South Florida Local News

The fall 2023 All-County honorees, covering top high school athletes from Palm Beach County in football, swimming, girls volleyball, cross country, golf and bowling.

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• High School Sports | The best of Broward County high school sports: Fall 2023 All-County honorees

FOOTBALL

Palm Beach 4M-3M football offensive player of the year: Javian Mallory, West Boca sophomore

Palm Beach 4M-3M co-defensive players of the year: Michael Wright, Palm Beach Gardens senior, and Jayden Parrish, Atlantic senior

Palm Beach 4M-3M football offensive first team, second team, honorable mention, coach of the year

Palm Beach 4M-3M football defensive first team, second team

Palm Beach 2M-1M-1R football co-offensive players of the year: Chauncey Bowens, Benjamin senior, and Jackson Parke, St. Andrew’s senior

Palm Beach 2M-1M-1R football defensive player of the year: Jacob Cosby-Mosley, Benjamin senior

Palm Beach 2M-1M-1R football offensive first team, second team, honorable mention, coach of the year

Palm Beach 2M-1M-1R football defensive first team, second team

GIRLS VOLLEYBALL

Palm Beach 7A-6A girls volleyball player of the year: Sarah Brodner, Jupiter senior

Palm Beach 7A-6A girls volleyball first team, second team, honorable mention, coach of the year

Palm Beach 5A-1A girls volleyball player of the year: Tekoa Barnes, Boca Raton Christian junior:

Palm Beach 5A-1A girls volleyball first team, second team, honorable mention, coach of the year

BOWLING

Palm Beach boys bowler of the year: Jayden Brown, Dr. Joaquín García freshman

Palm Beach boys bowling first team, second team, honorable mention, coach of the year

Palm Beach girls bowler of the year: Angelica Blimegger, West Boca junior

Palm Beach girls bowling first team, second team, honorable mention, coach of the year

CROSS COUNTRY

Palm Beach boys runner of the year: Preston Sangely, Spanish River sophomore

Palm Beach boys cross country first team, second team, honorable mention, coach of the year

Palm Beach girls runner of the year: Avery Fronrath, King’s Academy senior

Palm Beach girls cross country first team, second team, honorable mention, coach of the year

GOLF

Palm Beach boys co-golfers of the year: Pavel Tsar, Benjamin junior, and Tristan Wieland, Jupiter junior

Palm Beach boys golf first team, second team, honorable mention, coach of the year

Palm Beach girls golfer of the year: Kayla Bryant, FAU High sophomore

Palm Beach girls golf first team, second team, honorable mention, coach of the year

SWIMMING

Palm Beach boys swimmer of the year: Diego Balbi, St. Andrew’s senior

Palm Beach boys swimming first team, second team, honorable mention, coach of the year

Palm Beach girls swimmer of the year: Aspen Gersper, St. Andrew’s senior

Palm Beach girls swimming first team, second team, honorable mention, coach of the year

The fall 2023 All-County honorees, covering top high school athletes from Broward County in football, swimming, girls volleyball, cross country, golf and bowling. The section also will be available in Sunday’s editions of the Sun Sentinel.

Related Articles

• High School Sports | The best of Palm Beach County high school sports: Fall 2023 All-County honorees

FOOTBALL

Broward 4M-3M football co-offensive players of the year: Jordan Lyle, St. Thomas Aquinas senior, and Chris Wheatley-Humphrey, South Broward senior

Broward 4M-3M football defensive player of the year: Nick Rodriguez, St. Thomas Aquinas senior

Broward 4M-3M football offensive first team, second team, honorable mention, coach of the year

Broward 4M-3M football defensive first team, second team

Broward 2M-1M football offensive player of the year: Jeremiah Smith, Chaminade-Madonna senior

Broward 2M-1M football defensive player of the year: Omar Thornton, American Heritage senior

Broward 2M-1M football offensive first team, second team, honorable mention, coach of the year

Broward 2M-1M football defensive first team, second team

GIRLS VOLLEYBALL

Broward 7A-6A girls volleyball player of the year: Sydney Van Cott, St. Thomas Aquinas senior

Broward 7A-6A girls volleyball first team, second team, honorable mention, coach of the year

Broward 5A-2A girls volleyball player of the year: Mia Gold, Pine Crest sophomore 

Broward 5A-2A girls volleyball first team, second team, honorable mention, coach of the year

BOWLING

Broward boys bowler of the year: Braiden Meyers, Taravella senior

Broward boys bowling first team, second team, honorable mention, coach of the year

Broward girls bowler of the year: Kellie Monahan, Western sophomore

Broward girls bowling first team, second team, honorable mention, coach of the year

CROSS COUNTRY

Broward cross country runner of the year: Shamar Henry, Flanagan senior

Broward boys cross country first team, second team, honorable mention, coach of the year

Broward girls cross country runner of the year: Christiana Coleman, Dillard senior

Broward girls cross country first team, second team, honorable mention, coach of the year

GOLF

Broward boys golfer of the year: Alexander Weinberg, Pine Crest junior

Broward boys golf first team, second team, honorable mention, coach of the year

Broward girls golfer of the year: Katherine Schaefer, American Heritage senior

Broward girls golf first team, second team, honorable mention, coach of the year

SWIMMING

Broward boys swimmer of the year: Kaii Winkler, South Florida HEAT senior

Broward boys swimming first team, second team, honorable mention, coach of the year

Broward girls swimmer of the year: Erika Pelaez, South Florida HEAT senior

Broward girls swimming first team, second team, honorable mention, coach of the year

How to start reading more in the new year

Reading more is a goal for many people, but how do you turn it from a New Year’s resolution into a reality? You can start by carving out some dedicated time to read, and you may choose to make reading goals, but you’ll also need decent books to keep you turning those pages.

If you’d like to read more in the new year, these eight book recommendations are a great place to get started.

Tips for reading more

You can buy every book recommended to you, but if you don’t make an effort to read more, they’ll only pile up on your nightstand or gather dust on your bookshelves. One easy way to encourage yourself to read more is always to have a book on hand, even when out and about, so you can squeeze in a few pages whenever you have some downtime. You can also try setting out some dedicated reading time, for instance, an hour before bed or on your lunch break, but be flexible as life might not always allow for this. Try only to read books you’re interested in and don’t be afraid to ditch a book if you’re 100 or so pages in and are still finding it a slog.

Reading goals

Some people thrive on setting themselves goals, for reading or otherwise, while others feel pressured by these goals and crumble under their weight. You probably know which camp you fit into, so choose your path accordingly. There’s no need to set yourself reading goals if you don’t want to. After all, reading is supposed to be fun. However, try not to make unrealistic goals, as these will only discourage you should you fail to meet them. Start small, with a goal of one book a month, for instance, and ramp it up if you find you easily meet your target.

Top book recommendations

[ Parable of the Sower by Octavia E. Butler ]

After the pandemic, you might think the last thing you want to read is a post-apocalyptic novel, but this classic masterfully weaves in elements of fantasy and science fiction. It also provides a commentary on climate change and social inequality that seems even more pressing now than it did when it was released in 1993.

[ The Anthropocene Reviewed: Essays on a Human-Centered Planet by John Green ]

This nonfiction tome delves into the anthropocene, the current geologic age, where humans have reshaped the earth. You can dip into topics such as culture, medicine and science in this insightful and funny collection of essays exploring the human condition.

[ Detransition, Baby: A Novel by Torrey Peters ]

A huge hit of 2021, this novel fearlessly tackles issues around sex, gender, family and relationships with a whole lot of heart. It tells the story of three women, trans and cis, wrestling with questions about family and motherhood from a perspective rarely tackled in popular fiction.

[ No One Belongs Here More Than You by Miranda July ]

This collection of strange and charming short stories is an excellent read for anyone, but especially those out of the habit of reading who find the idea of tackling a weighty novel intimidating. Rich, lyrical and sad, but filled with whimsy and pockets of joy, these stories will stick with you long after you’ve turned the last page.

[ The Wind-Up Bird Chronicle by Haruki Murakami ]

When the protagonist of this book’s cat goes missing, followed by his wife, it sets off an extraordinary chain of events masterfully told by internationally renowned Japanese author Haruki Murakami. A master of magical realism, this book perfectly blends the fantasy elements with the mundane.

[ All About Love: New Visions by bell hooks ]

Not only does this book explore what love is beyond conventional ideas of romantic love, but it also discusses the polarization of society and what you can do to heal it. This is a visionary work of nonfiction from the late feminist icon and should be on every 2023 reading list.

[ White Teeth: A Novel by Zadie Smith ]

A beautifully-written bestseller from British author Zadie Smith centered around the unlikely friendship between World War II veterans Archie Jones and Samad Iqbal. This inventive and sometimes challenging novel might have been released more than 20 years ago, but it still feels relevant.

[ The Sympathizer by Viet Thanh Nguyen ]

Winner of the 2016 Pulitzer Prize for Fiction, this novel follows a Vietnamese communist double agent as he starts a new life in Los Angeles with other refugees from his country after the Vietnam War. In parts, a pacey spy thriller, an exploration of identity and a gripping story of love and friendship, this book will keep you gripped from start to finish.

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BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

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As New Year’s Eve approaches with 2023 in its wake, you might already be thinking about your New Year’s resolutions. Start your new year off right by spending some time picking out a meaningful resolution.

There’s no need to wait for January 1 to start your resolutions. Whether you want to start working on your goals now or have to make preparations, it’s never too early to start planning. Consider what resolution you want to achieve and gather any supplies you may need. This kind of planning will ensure you’re set up for success.

Choosing a meaningful new year’s resolution

Many people have New Year’s resolutions about changing their bodies. These resolutions have the potential to be unhealthy, especially if they feed into toxic ideas about appearance. That said, there’s nothing wrong with wanting to improve your fitness level or strive to eat a more balanced diet. Other meaningful resolutions can focus on a passion, whether you want to improve your artistic talents, write the screenplay you’ve always thought about or learn an instrument. You might also choose to read more or improve your wellbeing with meditation. These meaningful resolutions can enrich your life in many ways.

Sticking to your new year’s resolution

One surefire way to derail your resolution is to create an unrealistic goal. This sets you up for failure and may make you give up altogether. For example, if you make a resolution to read every day and you don’t get around to it on a busy workday, you might feel like you’ve broken your resolution and give up on it. Instead, you could resolve to read at least one book a month, which gives you more flexibility to read on days when you have the time to do so.

It also helps to pick New Year’s resolutions that you actually care about. Don’t choose a resolution just because it’s something you think you should do. Find one you really want to work towards, so you’re more likely to stick with it throughout the year.

Top picks to help you with your new year’s resolution

[ 642 Things to Write About ]

Want to write more in the new year but aren’t sure where to start? This journal contains 642 writing prompts, plus space to write. You might want another blank notebook or journal to expand on ideas that particularly inspire you. It’s great for anyone new to writing and for more experienced writers who want to cultivate a regular writing practice.

[ Isa Does It: Amazingly Easy, Wildly Delicious Vegan Recipes for Every Day of the Week ]

If your resolution is to eat more vegetables, go vegan or eat plant-based meals throughout the week, this recipe book will help you out. Penned by one of the world’s premier vegan cookbook authors, this book contains 150 recipes. You can cook up most of these meals in 30 minutes or less. With a mixture of inventive flavor combinations and vegan versions of old favorites, there’s something for everyone.

[ Brooks Ghost 14 Neutral Running Shoe ]

Want to improve your fitness by taking up running or want to start running more regularly? A decent pair of running shoes will reduce the risk of pain or injury. These running shoes are a bit expensive, but they provide all the support and cushioning you need. You can choose from a wide range of colors too.

[ Practicing Mindfulness by Matthew Sockolov ]

Mindfulness meditation might have started as an ancient practice, but it still has a place in the modern world. In fact, regular meditation can reduce stress and enhance well-being, making it an excellent resolution for the year ahead. This book contains 75 meditations listed in a step-by-step format, so you can easily read about them before giving them a try. This is a great choice for people who find guided meditations distracting but still want a framework for meditation.

[ Paint This Book!: Watercolor for the Artistically Undiscovered ]

If you have a New Year’s resolution to be more creative, this is an excellent choice. This book comes with a simple set of watercolors and contains prompts and instructions on technique. You can paint directly in the book, so you don’t even need to purchase additional watercolor paper.

[ Greatest Works of Jane Austen ]

If your resolution is to read more, why not start this selection of literary classics? This hardback volume contains “Emma,” “Pride and Prejudice,” “Sense and Sensibility,” and “Northanger Abbey.” Even though Jane Austen penned these books more than 200 years ago, the enduring themes of love and obligation make them popular today.

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BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

Distributed by Tribune Content Agency, LLC.

MIAMI  – Observations and other notes of interest from Thursday night’s 114-102 victory to the Golden State Warriors:

– No, not optimal with Jimmy Butler, Kyle Lowry, Caleb Martin and Josh Richardson out.

– But also an opportunity.

– So Nikola Jovic showed flashes for the Heat, cast more of a perimeter option on offense and was allowed to settle into the zone defense on the other end.

– In other words, not cast at center.

– Making his minutes matter.

– Jamal Cain also had his moments with his athleticism.

– Including seven first-half points off the bench.

– And kept going from there.

– Shockingly, as a leading man.

– Then there was RJ Hampton making the emergency start.

– And making a difference.

– With Cain and Hampton both taking defensive turns on Stephen Curry.

– Jovic. Cain. Hampton.

– Who saw that coming?

– A day earlier, Heat coach Erik Spoelstra hinted all three could soon be headed to the G League for seasoning.

– But the absences of others afforded opportunity.

– Opportunity largely seized.

– As it was, the lone Heat player sent to the G League was center Orlando Robinson.

– With the Heat’s smaller-ball approach allowing for that move.

– With even Thomas Bryant out of Thursday’s mix.

– At this point of the season, the opportunities are limited for the end of the bench.

– With this the rare night when everyone was brought forward.

– And stepped forward.

– With Butler, Lowry and Martin out, the Heat opened with a lineup of  Bam Adebeyo, Haywood Highsmith, Jaime Jaquez Jr., Tyler Herro and Hampton.

– Hampton became the 14th Heat player to start at least one game this season.

– It was the Heat’s 17th lineup in their 31 games.

– Inactive for the Heat were Butler, Lowry, Martin, Dru Smith and Orlando Robinson.

– The Warriors opened with a lineup of Curry, Klay Thompson, Brandin Podziemski, Jonathan Kuminga and Kevon Looney.

– Kevin Love and Duncan Robinson entered together as the first two Heat reserves.

– Cain then followed for eight deep.

– Jovic then made it nine deep when he entered at the start of the second period.

– That left Bryant and Cole Swider as the lone available Heat players not to enter.

– The Heat entered with 60 first-half points in four in a row, one off the franchise record set in February 2020.

– That streak ended with their 58-51 halftime lead.

– The Warriors entered on an eight-game home winning streak.

– Golden State entered leading the league in rebounding.

– With the Heat holding their own in that regard.

– Even amid the Warriors’ uneven season, Spoelstra said at the morning shootaround that Golden State continues to present unique challenges.

– “They have a dynamic style of play with Curry and Thompson,” Spoelstra said, “create a lot of different triggers or overreactions.”

– He added of the challenge, “We have to stay true to what we do. And for us, we know what our identity is defensively, making tough, physical, multiple-effort plays and we have to stay with it emotionally and mentally, even if they hit some of those shots that have a high degree of difficulty. You just got to stay with it and take away easy ones as much as possible.”

We Have Enough 114.

Golden State Warriors 102.

Officially, it was the Miami Heat winning by that score Thursday night at Chase Center at the start of their five-game western swing.

But the mantra of Heat coach Erik Spoelstra again held true on a night his team this time was without starters Jimmy Butler, Kyle Lowry and Caleb Martin, as well as without key reserve Josh Richardson.

No matter, not even against Stephen Curry, Klay Thompson and a Warriors team that entered on an eight-game home winning streak.

“You want to set the tone right from the get-go,” Spoelstra said of starting the trip on the right note, “and for the most part I thought our guys brought that energy.”

So make it seven victories in the last nine for the Heat and a fourth consecutive road win, on a night there not only were 26 points from Tyler Herro and a 17-point, 11-rebound double-double from Bam Adebayo, but also a career-high-tying 18 points from two-way player Jamal Cain, 11 from seldom-used 2022 first-round pick Nikola Jovic and an emergency start from two-way player RJ Hampton, who scored seven and had three assists.

“We’ve had a lot of moving parts and this has provided our team to have a lot of different guys step up,” Spoelstra said. “Without those three guys and their contributions tonight, we’re not winning this game.”

From the Warriors, there were 13 points on a 3-of-15 shooting night from Curry and 13 points from Thompson. Golden State closed at 8 of 33 from the arc, their worst 3-point night of the season.

“Guys like that, you try to make them take as tough shots as possible,” Adebayo said. “And I feel like we did tonight. We forced them into difficult shots, and we were really locked in on the defensive end.

“We sustained for 48 minutes.”

It was an unlikely box score, and yet the type of outcome that Spoelstra continually stresses is possible when the correct approach is taken no matter the rotation resources.

“It shows we’re ready to step up,” Cain said of himself and the Heat’s other unexpected contributors.

And the start to the trip the Heat were seeking.

“It could be a stepping stone for us,” Herro said. “To be able to win at Golden State is never easy. We want to be able to stack wins after tonight.”

Five Degrees of Heat from Thursday night’s game:

1. Game flow: The Warriors led 25-22 at the end of the first period. The Heat then went up 14 in the second period before taking a 58-51 lead into halftime.

From there, the Heat pushed to a 91-76 lead into the fourth.

The Heat’s lead then moved to 22 early in the fourth quarter, with Curry and Thompson pulled at that stage and then Golden State emptying their bench for the final two minutes.

The victory lifted the Heat to 19-12, at seven games above .500 for the first time this season.

“They took it to us,” Warriors coach Steve Kerr said. “We got out-coached, out-worked and out-played.”

2. The latest twists: In addition to a fourth consecutive game without Butler due to a calf strain, the Heat also were without Lowry due to soreness and Martin due the ankle sprain sustained in Monday’s Christmas night victory over the Philadelphia 76ers.

The depth was further limited with Richardson sidelined for a second consecutive game due to back pain.

That had the Heat rolling out their 17th lineup in their 31st game, this time opening with Adebayo, Haywood Highsmith, Jaime Jaquez Jr., Herro and Hampton, who became the 14th Heat player to start at least one game this season.

In addition, the Heat sent center Orlando Robinson for seasoning in the G League with the Sioux Falls Skyforce.

Jaquez closed with 17 points, six assists and five rebounds.

3. The Cain game: With Duncan Robinson off with his shot and precious little available off the bench on the wing, Cain used his athleticism to move to 15 points by the end of the third quarter,  despite playing only 16 minutes to that stage.

On a two-way contract for the second consecutive season after going undrafted out of Oakland University in 2022, Cain eclipsed his previous season high of 14 points, entering with a career high of 18 in last season’s finale against the Orlando Magic.

He then matched that career high when he opened the fourth-quarter scoring with a 3-pointer.

“Cain has been progressively getting better,” Spoelstra said. “He’s really embraced a role as a defender and filling the gaps defensively.

“We never, ever run a play for him, but he finds a way.”

Included in his responsibilities was the defensive assignment on Curry.

“He’s a hard guy to guard,” Cain said. “I’m tired as hell.”

4. Herro again: Herro continued his scoring sizzle as he has settled the Heat offense in the absence of Butler, up to 21 points through three quarters.

He closed 10 of 18 from the field, including 3 of 7 on 3-pointers.

“He has a gift for scoring. He has a knack for it.” Spoelstra said. “But then now, it’s the decision making, because he’s being schemed against.”

In addition to his scoring, Herro also helped the Heat to a 44-43 rebonding advantage over the league’s top rebounding team, with seven.

“Just trying to be a leader and lead this team,” he said. “It’s all about stacking Ws and getting wins. It’s all we do here.”

The Heat are 4-1 since Herro’s return from a six-week absence with an ankle sprain.

5. Up next: The trip continues with a Saturday game against the Utah Jazz, before closing with matchups against the Los Angeles Clippers, Los Angeles Lakers and Phoenix Suns.

“You always want to start off on the road trip with a W,” Adebayo said. “That feels like it’s a spark for us. We just feed off the energy and keep it rolling.”

FIRST TEAM Adam Balogoun-Ali, Benjamin, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Adam Balogoun-Ali, LB, Benjamin sophomore: Totaled 87 tackles, including 70 solos, INT, six passes defended, four sacks, and a fumble recovery; most proud of beating Clearwater Academy International for the biggest win in school history; career highlight was getting interception against Palm Beach Central; already holds offers from Florida, Miami, Wake Forest, UCF, Kentucky, among others.

Devon Byrd, Cardinal Newman, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Devon Byrd, OLB, Cardinal Newman senior: The USF commit and school-record holder with 18 sacks in a season had 66 total tackles, 18 sacks, 22 tackles for losses; season highlight was beating his old school, Atlantic, this season; plays basketball and runs track.

DJ Copeland, St. Andrew’s, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

DJ Copeland, LB/DE, St. Andrew’s junior: Led Scots in all district games; 58 total tackles, including 14 solo tackles, two fumble recoveries, two forced fumbles, pass defended, seven sacks, 16 TFL; most proud of making a solid playoff debut; plays lacrosse and wrestles.

Nick Darling, King’s Academy. Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Nick Darling, DE, King’s Academy junior: Named defensive MVP for two games; 84 total tackles, three forced fumbles, a fumble recovery, seven sacks, 13 TFL, 20 QB hurries; career highlight was beating True North Classical in OT; plays lacrosse and wrestles.

Jadon Goldman, Somerset Academy, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Jadon Goldman, DE, Somerset Canyons senior: Two-time school-record holder in sacks; two-time sack leader; finished with 35 total tackles, 10 tackles for loss, two forced fumbles; two fumble recoveries; 11.5 sacks; most proud of having the best record in school history and having the best game of his career on senior night; throws the javelin.

Javian Jones, King’s Academy, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Javian Jones, ATH, King’s Academy junior: Played on both sides of the ball; had 36 receptions for 718 total receiving yards and 12 TDs; had 13 total TDS; added 29 solo tackles on defense, with six interceptions and a fumble recovery; season highlight was winning a second consecutive district title and making a second round of playoffs; plays basketball.

Ricky Knight III, Cardinal Newman, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Ricky Knight III, DB, Cardinal Newman senior: Three-year varsity starter and FSU commit had 36 tackles, four pass break-ups, 10 passes defended, two interceptions, and fumble recovery; allowed just three catches for 32 yards all season; four-star recruit was most proud of not allowing a TD all season; career highlight was watching his dreams come true and receiving his first D-I offer from FSU; scored one TD on offense with 105 receiving yards.

Kevin Levy, Cardinal Newman, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Kevin Levy, CB, Cardinal Newman senior: The Rutgers commit had 22 tackles, 12 pass breakups, and two interceptions; added five receptions for 230 yards; also a 100-meter state champion in track; most proud of making playoffs this season.

Ollie Vickers-Murphy, Saint Andrew’s, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Ollie Vickers-Murphy, LB/SS, St. Andrew’s senior: Finished with 73 total tackles, including 21 solos, eight TFL, six sacks, two interceptions, forced fumble, blocked field goal; proud of team’s OT win against rival West Boca; career highlight was moving from Australia to the US to play football and finish his junior and senior high school years; making varsity and winning the district championship.

Marco Saberson, Somerset Academy Canyons, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Marco Saberson, LB, Somerset Canyons junior: Two-year captain broke the school record for tackles; finished with 100 tackles, including 44 solo; 11 TFL; 2.5 sacks, forced fumble; doubled tackles from a year ago.

Amaree Williams, Benjamin. Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Amaree Williams, EDGE, Benjamin junior: Four-star edge rusher and Sun Sentinel Super 11 selection is top-ranked athlete in the country; had 34 tackles, eight TFL, four sacks, INT two fumble recoveries; added 424 yards receiving, seven TDs on offense; two-time state champion (football, track); holds 34 offers including Florida State, Alabama, Auburn among others; father is Moe Williams, who played 10 seasons in the NFL.

Josh Philostin, Cardinal Newman (John McCall/South Florida Sun Sentinel)

Josh Philostin, DB, Cardinal Newman senior: Team captain and two-way player was deciding between Indiana University and Syracuse on eve of the early signing period; had more than 30 D-I offers; 4×100 state champ in track; five total TDs, three receiving, punt return for TD and pick-six; 44 total tackles, blocked field goal, four pass deflections four interceptions; said career highlight was scoring five TDs in a little league game.

 

SECOND TEAM

Jeron Atwater, LB, Benjamin junior

Dylan Bennett, LB, Cardinal Newman sophomore

John Boueri, LB, St. Andrews senior

Levi Champion, DB, King’s Academy freshman

Jermaine Graddick, LB, Pahokee senior

Damari Jerry, DB, Somerset Academy freshman

Brennan King, LB/DE, Cardinal Newman senior

Ta’Narie Locust, DT, Cardinal Newman senior

Max Redmon, SS, Cardinal Newman junior

Wilson Stewart, LB, Oxbridge Academy senior

Jamarous Thomas, DE, Boynton Beach senior

Jack Wigginton, LB, American Heritage junior

FIRST TEAM Tayegan Briskey, Somerset Academy, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Tayegan Briskey, WR, Somerset Canyons sophomore: Team captain totaled 915 passing yards, 72 rushing yards (1,065 all-purpose), and nine TDs; played defense and had 22 tackles, 10 solos, four interceptions, two passes defended; most proud of making playoffs for the first time in school history, finishing with a winning record; plays baseball.

Jaylin Brown, Cardinal Newman, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Jaylin Brown, RB, Cardinal Newman junior: Finished the season with 965 yards rushing and 15 TDs; holds 15+ college offers; called season highlight playing with guys that he grew up playing with before they move on to bigger and better things; career highlight is beating rivals throughout the years; runs track.

Gideon Douglas, Jupiter Christian, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Gideon Douglas, RB, Jupiter Christian junior: Team captain and school-record holder for TDs; trophy team MVP, ran for 1,240 yards, 16 TDs, punt return for TD; 314 yards, five TDs; added 16 solo tackles, four assists, two INTs, two fumble recoveries, forced fumble, 10 passes defended, career highlight was game against Somerset Key where he finished with 300 all-purpose yards; three TDs and INT.

Teddy Hoffmann, Saint Andrew’s, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Teddy Hoffmann, WR, St. Andrew’s junior: Two-way player had 51 catches for 927 yards and 15 TDs; set records for wide receiver touchdowns in a season and a game (six vs. King’s); on defense, added two interceptions, 12 PBU, 17 solo tackles, and 14 assisted tackles; season highlight was winning a district championship; career highlight was the win over West Boca; plays basketball.

Tristian Johnson, Somerset Academy, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Tristian Johnson, RB, Somerset Canyons senior: Set school record for most yards rushing with 1,466 yards and 18 TDs, had 166 receiving yards, TD for 1,566 all-purpose yards; most proud of reaching a goal of setting school rushing record; career highlight is O-Line getting him into the end zone; plays baseball.

Chase Malamala, Benjamin, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Chase Malamala, OL, Benjamin senior: The UCF commit was a two-year captain; blocked with an O-Line who allowed their RBs to have 3,500 yards, Sun Sentinel Super 11 pick; three-star recruit was three-year starter; most proud of how the team completely bought in during the season and the offseason.

Dylan Mayers, Saint Andrew’s, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Dylan Mayers, QB, St. Andrew’s senior: Finished with 1,760 passing yards, 25 TDs; added 321 rushing yards, two TDs; tied record for most single-game touchdowns; most proud of team’s first win of the season against King’s Academy and had 400 total yards and 6 TD passes in OT win; plans to be preferred walk-on at Texas A&M.

Marion Victor, King’s Academy, Football. On Tuesday, Dec. 12, 2023. (Carline Jean/South Florida Sun Sentinel)

Marion Victor, RB, King’s Academy senior: Team captain generated 1,449 rushing yards, 14 TDs, 151 reception yards, and 1,600 all-purpose yards; said hitting 1,000 rushing yards this season, and fighting to get to the second round of playoffs with his teammates and coaches was what he was most proud of; career highlight was scoring a TD as an eighth grader; runs track.

Luke Warnock, Cardinal Newman, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Luke Warnock, QB, Cardinal Newman senior: Finished the year with 2,000 passing yards and 25 TDs this season; 66% completion rate; set school records in touchdown passes and passing yards; most proud of getting the school’s touchdown record; holds offers from Maryland, Louisville, Charlotte, UMass, Lehigh, and UAB.

Pahokee football player Hardley Gilmore in Pahokee on Monday, August 7, 2023. (Carline Jean/South Florida Sun Sentinel)

Hardley Gilmore, WR, Pahokee senior: The Kentucky commit, and Sun Sentinel Super 11 selection, finished the year with 52 receptions for 879 yards (16.9 yards per catch); added two interceptions and a 100-yard Pick-six; had 15 receiving scores and 16 overall; ran track and competed in field events, where he finished sixth in the Class 1A 800 meter dash (1:58.54) at last year’s state meet.

Cardinal Newman junior wide receiver Naeshaun Montgomery. (Alex Kushel/Correspondent)

Nae’shaun Montgomery, WR, Cardinal Newman junior: Finished the 2023 campaign with 33 catches for 751 yards and 12 scores; most proud of being healthy all year and doubling his numbers from last year; said the best thing that happened to him playing the sport was, with a tenth of a second on the clock, and even though he was getting double-covered, the caught a deep pass in the end zone; plays basketball, weight lifts and holds 43 offers.

2023 Palm Beach Fall All County First Team: Jenorris Wilcher, Pahokee; 2023 Fall All County 2M-1M-1R football First Team. (Jenorris Wilcher/Courtesy)

Jenorris Wilcher Jr., RB, Pahokee senior: Finished the year with 129 carries for 923 yards and 10 TDs rushing; added 104 yards receiving and a TD; 1,035 all-purpose yards; most proud of Muck Bowl win over rival Glades Central where he ran for 200 yards and three scores; contributed 32 tackles; said career highlight was being a leader on his team and having players look up to him.

SECOND TEAM

Cayden Alula, ATH, Jupiter Christian sophomore

Christ Charles, OL, St. Andrew’s sophomore

Joe Daily, QB, King’s Academy junior

Remi DeOrsi, RB, Oxbridge Academy sophomore

Phoenix Donghia, RB, Benjamin junior

Dylan Faison, WR, St. Andrew’s sophomore

Jayden Harrington, QB, Somerset Canyons junior

Michael Manna, WR, American Heritage senior

Landon Rapkiewicz, OL, Benjamin junior

Champ Smith, QB, Jupiter Christian freshman

Jake Weinberg, K, American Heritage-Delray

Dacoby Wooten, RB, Glades Day freshman

Reggie Workman, WR, King’s Academy senior

HONORABLE MENTION

American Heritage-Delray: Eli Drucker, Alfie Grayling, Chris Medina, Sean Siska, Peyton Surtain

Benjamin: Jeron Atwater, D’Andre LaVassaur, Jackson Hamilton, Josh Luiz, Matthew McKenzie, Baron Ryba, Josh Smith, Jayden Vega, Gage Wallace

Boynton Beach: Bernard Blanks, Bobby T. Smith

Cardinal Newman: Dylan Bennett, Dallas Desouza, Jyron Hughley, Brennan King

Glades Day: Marquis Clarke, Peyton Pitts, Julian Ramos, Demeterius Willis

Jupiter Christian: Gavin Baldwin, Caden Fletcher, Josh Joseph, Randolph Wilkerson Jr.

King’s Academy: Dartayvious Saintelus

Oxbridge Academy: Nico Aloi, John Beadles, Julien Dorsey, Koury Dowd, Branden Johnson, Connor McKenna, Jayden St. Fort

Pahokee: Zion Booth, Cory Bouie, Henry Boyd, Pierre Fertil, Antonio Simpson

St. Andrew’s: Vory Copeland, Chris D’Angelo, Connor Haufbauer

Somerset Canyons: Raymone Bailey, King Bridgett, Dennis Dresson, Kamal Duggan, Damari Jerry, Jalem Sime.

COACH OF THE YEAR Jimmy Robertson, Saint Andrew’s, Football. Wednesday, Dec. 13, 2023. (Carline Jean/South Florida Sun Sentinel)

Jimmy Robertson, St. Andrew’s: Led Scots to 9-2 record, most wins in school history in a season, and first district title since 1985; defeated King’s Academy in 2 OT and beat West Boca in overtime; defeated district opponents by a margin of 125-19; “We are building something very special at St. Andrew’s. Great things are happening for the Scots football program. I am very proud of this team and this program.”

 

To see the honorable mention selections, please go to sunsentinel.com/allcounty

Jacob Cosby-Mosley made a smooth transition from quarterback to playing nearly every position on both the offensive and defensive side of the ball.

In 2022, Cosby-Mosley threw for 1,177 yards and 11 TDs, ran for 163 yards in nine games, and caught three passes for 76 yards. The Wake Forest commit had 38 tackles on defense for the team which finished 5-5.

This season he helped the Buccaneers to an 8-3 record where they fell in the first round of the playoffs to rival Cardinal Newman. He ran for 103 yards and caught 531 yards in passes, accounting for nine scores, but it was his defense that was next-level. Cosby-Mosley, a team captain, had 49 tackles, three fumble recoveries, four interceptions, seven passes defended, four TFLs and a sack. He had 133 yards on kick returns and punted for a 36.90-yard average.

“I am most proud of beating the No. 7 team in the state at the time Clearwater Academy International in a high-scoring game against plenty of collegiate-level talent,” said Cosby-Mosley, a two-time track and field state champion. He also plays basketball for the school. “I’m also proud of improving our record from 5-5 to 8-3.”

“At the beginning of the year, there was a lot of uncertainty, and we didn’t know who was going to do what,” said Cosby-Mosley, a two-time track and field state champion. He’s been at the school for four years. “We had a couple of guys transfer out and a couple transfer in, but we also had a lot of guys graduate.

“We started the year 7-0 and started to feel good about ourselves,” he continued. “It was fun to grow and spread my wings. Coach taught me offense and defends kind of molds into one and it didn’t take much of a transition. I like defense, but the offense was fun too. I mean, who doesn’t want to score touchdowns?”

He believes he left a good legacy behind at Benjamin.

“I want people to remember I was a good person,” Cosby-Mosley said. “Football doesn’t last forever. I want people to remember I was a great student, a great person as well as a great football player.”

“Jacob was the ultimate team player,” Benjamin coach Eric Kresser said. “He played almost every skill position on the field. It is impossible to replace a player like him.”

Jacob Cosby-Mosley football player from Benjamin photographed on Wednesday, Dec. 13, 2023. (Mike Stocker/South Florida Sun Sentinel)

Jackson Parke has enjoyed success in both lacrosse and football at St. Andrew’s, while Chauncey Bowens has also used his sprinter speed to take care of business for Benjamin on both the track and the football field.

The versatile athletes are the Sun Sentinel’s 2M-1M-1R co-offensive players of the year.

Parke, a two-year captain, finished with 910 rushing yards, 274 receiving yards, 378 return yards for 1,562 all-purpose yards and 20 TDS. He holds the school record for the longest rushing touchdown of 99 yards and helped the Scots (9-2) win their first district title since 1985. He also had a pick-six this season.

“My career highlight was having over 300 yards and four TDs in our district championship game against Somerset Canyons,” said Parke, who has won three straight state championships in lacrosse with the Scots. “It was senior night, so not only an important game for me but the rest of the team as well.

“Unfortunately, we lost in the playoffs, but we had an amazing year,” said Parke, whose team fell in the regional quarterfinals to Calvary Christian Academy. They did have regular-season overtime wins against both King’s Academy and West Boca Raton. “I was blessed to be part of such a great team. The program has grown exponentially since my freshman year.”

Chauncey Bowens football player from Benjamin photographed on Wednesday, Dec. 13, 2023. (Mike Stocker/South Florida Sun Sentinel)

Bowens was a Sun Sentinel Super 11 selection, and this year’s Buccaneers squad finished 8-3 with two of the losses coming to state semifinalist Cardinal Newman. The Georgia commit totaled 842 yards rushing and 10 TDs, to go along with 272 yards receiving and two scores.

“I don’t remember stats from season to season,” said Bowens, who helped the school’s track team win back-to-back state team titles. “I remember records, seniors, and players. Honestly, I am going to remember this team as the best team I have been on in my four years at Benjamin. Everybody just bought into the process.

“When I am running with the ball, I’m not thinking about stats,” Bowens said. “It is all a blur. I am just running it like it will be my last carry.”

Benjamin’s coach Eric Kresser was impressed with the effort of Bowens.

“Chauncey has been a great leader on and off the field for four years,” Kresser said. “He is what every coach is looking for in a player.”

St. Andrew’s coach Jimmy Robertson said Parke has been a Scot for his entire life.

“He loves the school and this football program,” Robertson said. “He played every game with so much passion and his effort, commitment, and sacrifice to the football program has been one of the main reasons why our football team has been having so much success.  Jackson Parke is a very special young man on and off the field and I am honored I had the opportunity to coach him. “

Jackson Parke, football player from St. Andrew’s, photographed on Wednesday, Dec. 13, 2023. (Mike Stocker/South Florida Sun Sentinel)

Here’s a look at how the Miami Dolphins (11-4) and Baltimore Ravens (12-3) match up in six key areas ahead of Sunday’s Week 17 game at M&T Bank Stadium (1 p.m., CBS):

When the Dolphins run: Miami’s backfield could be turning more into a three-headed monster with Jeff Wilson Jr. getting into the mix, especially for his late runs that allowed the Dolphins to run out the clock and make kicker Jason Sanders’ game-winning field goal come as time expired against the Cowboys. Raheem Mostert is dealing with an ankle injury he has to manage during the week in order to play Sunday in Baltimore.

Right tackle Austin Jackson could be on track to return to the offensive line after missing last Sunday’s start with his oblique ailment. Right guard Robert Hunt, though, still appears to be further away, so look for the interior offensive line combination of Liam Eichenberg at center with Lester Cotton and Robert Jones at the guards. Left tackle Terron Armstead is battling knee, ankle and back ailments that could limit his effectiveness.

Against Miami’s fifth-ranked rushing offense, Baltimore has the No. 12 run defense. Inside linebackers Roquan Smith and Patrick Queen are both having triple-digit tackle seasons, Smith up at 151. Nose tackle Michael Pierce and defensive tackle Justin Madubuike are key against the run up front, and if safety Kyle Hamilton can’t go, that helps the Dolphins on the second level. Edge: Dolphins

When the Ravens run: Baltimore has running backs J.K. Dobbins and Keaton Mitchell on injured reserve, but the entire offense, including the run game, centers around quarterback Lamar Jackson, the Pompano Beach native. With a team-leading 786 yards rushing, the Dolphins have to defend designed runs for Jackson, Jackson’s passing and Jackson scrambling when a pass play breaks down. With the injuries to tailbacks, Gus Edwards has provided a steadying presence with 12 rushing touchdowns and 694 yards, earning 4 yards per carry. Justice Hill will figure to get plenty of work, too.

The Dolphins defense ranks fifth against the run and, better yet, is tied for second in the league since Week 5. Baltimore’s run game is tops in the NFL, and it’s a different animal when having to contain an athlete like Jackson as a scrambler. He and the Ravens backs can get behind left tackle Ronnie Stanley, right tackle Morgan Moses and center Tyler Linderbaum, along with fullback Patrick Ricard. I believe in Christian Wilkins, Zach Sieler, David Long Jr. and others in the defensive front to stop the traditional ground game. The key will be if Miami can keep Jackson from reeling off big scrambles. Edge: Ravens

When the Dolphins pass: Last time quarterback Tua Tagovailoa faced off against the Ravens, he led a historic comeback from down three touchdowns in the fourth quarter for a 42-38 win in a six-touchdown performance. Baltimore let star wide receiver Tyreek Hill get open deep twice to blow the big lead. Tagovailoa knows it won’t be that easy against the Ravens this time around, and that No. 6 pass defense is coming off a game where it intercepted 49ers quarterback Brock Purdy four times.

Hill could be playing slowed down by a bum ankle. Meanwhile, Jaylen Waddle has a high ankle sprain that could keep him out entirely. While not ruled out yet, it seems unlikely he can play or be effective Sunday in Baltimore. Hamilton’s availability is big in the secondary for the Ravens, but Geno Stone has six interceptions for them. Cornerback and former All-Pro Marlon Humphrey is a top cornerback, and he has a key matchup with Hill. The Dolphins can look to keep getting tight end Durham Smythe more involved in the pass game if Waddle can’t play.

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The Ravens lead the NFL in sacks. Madubuike spearheads the charge with 12 sacks on the season. Veterans Jadeveon Clowney and Kyle Van Noy are strong on the edges. And Baltimore comes at you in waves, so Tagovailoa may need to get the ball out quick for an offense that is third in fewest sacks allowed. Edge: Ravens

When the Ravens pass: Jackson completes 66.3 percent of passes for 7.7 yards per attempt with 19 touchdown passes and seven interceptions. He can create time for himself, evading pressure to either allow receivers more time to get open or just take off himself. He can fling the ball deep downfield with ease if a busted coverage leaves someone open over the top.

Jackson has a new top target in a fellow South Florida product. Former University School standout Zay Flowers leads the team in receiving as a rookie, with 752 yards. Baltimore has tight end Mark Andrews out for the season, but Isaiah Likely takes on a greater role now there. Veteran Odell Beckham Jr. gives Jackson a solid No. 2 wideout, and he and Flowers will see the cornerback combination of Jalen Ramsey and Xavien Howard. Kader Kohou can factor in greatly when Flowers ends up in the slot.

Bradley Chubb and his team-leading 11 sacks against the left tackle, Stanley, will be a key matchup. Wilkins and Sieler are up there with Madubuike of Baltimore when it comes to interior pressure as they have combined for 16 1/2 sacks. When Dolphins pass rushers get to Jackson, they will have to be disciplined and not let him escape for big plays. Edge: Dolphins

Special Teams: The Dolphins’ special teams unit has been on fire, with kicker Jason Sanders making five field goals against the Cowboys last week, including three from beyond 50 yards and a shorter game-winner, to earn AFC Special Teams Player of the Week. Plus, punter Jake Bailey had a punt that pinned Dallas down at the 2-yard line after it was downed by Elijah Campbell. Braxton Berrios is always sound in the return game.

Then, you have the Ravens, who are always good on special teams. Justin Tucker is historically elite, but he has missed five field goals, including four from 50-plus this season. Punt returner Tylan Wallace also has a walk-off touchdown return that won Baltimore’s game against the Rams a few weeks back. Edge: Even

Intangibles: The Ravens enter off the immense momentum of their Monday night demolishing of the San Francisco 49ers. They looked mighty impressive and are largely considered the top team in the NFL after such a surge. They also got back to Baltimore off a long cross-country flight early Tuesday morning, while the Dolphins have been resting at home since Sunday night. Granted, Miami has to travel for this one, but the flight to Baltimore is nothing in comparison. The Dolphins will be eager to prove, after topping a winning team for the first time this season against the Cowboys, that they can beat a contender on the road. And the Ravens will be seeking revenge after their embarrassing blown lead against Miami last season. Edge: Even

PREDICTION: Ravens 23, Dolphins 20

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Which are the best puzzles on Amazon?

Puzzles test people’s ingenuity, knowledge and ability to arrive at the correct solution or win the game. They involve exploring, logical thinking, reasoning, spatial awareness, counting, solving problems and handling things. Puzzles were STEM toys long before the acronym came along and still are today because we develop so many skills while we’re having fun.

What are the benefits we get from doing puzzles?

The National Institutes of Health says puzzles are not only a great way to pass the time, but they benefit us, too, in several ways:

Puzzle types

The three most popular puzzle types are cut-out puzzles, jigsaw puzzles and 3D puzzles:

Who is the puzzle for?

Kids need puzzles that are easy to solve so they get a sense of accomplishment and are not frustrated by games beyond their ability. Older kids and adults want puzzles that present greater challenges.

Number of pieces

Most manufacturers list the number of pieces on the box:

Best easy puzzles for small kids

Runlycan Wooden Jigsaw Puzzle 6-Pack for Preschool Girls and Boys

Each of these approximately 8- by 12-inch puzzles has 60 smoothly polished solid wood pieces with rounded corners. The six colorfully illustrated themes are dinosaur, farm, forest, ocean, space and construction.

Tolnetr Kids Magnetic Tiles Paradise 3D Magnetic Building Block Set

This 60-piece set is made for kids 3 and up. The durable plastic triangular and rectangular blocks have rounded corners for safety and magnets inside so kids can stack them any way they want.

MoTrent Wooden Peg Puzzle Learning Toy

Little kids learn their numbers and basic shapes with these ingenious puzzle pieces that have knobs little hands can grasp easily.

[ Umtoy Wooden Jigsaw Puzzle 8-Pack ]

The clever design of these eight puzzles have multiple pieces that fit together inside the cut-out areas. These 6-inch-square puzzles include a cow, space ship, dragonfly and elephant.

Best puzzles for kids and families

Mudpuppy Ocean 500-Piece Glow-in-the-Dark Jigsaw Puzzle for Kids and Families

The puzzle features a colorful underwater scene that features an octopus, shark, turtle, big and small fish, coral and sea plants. When you’ve finished this 20- by 20-inch puzzle, turn off the room lights to reveal glowing sea life surprises.

Ravensburger World Landmarks 300-Piece Puzzle Map

Every piece in this puzzle is unique so you can never put the wrong piece in a spot. The landmarks add to the fun of learning world geography while you play.

Galison 500-Piece Popsicle Rainbow Puzzle for Families and Teens

All of the colors in this vividly colored popsicle rainbow have started to melt and the bright colors bleed from one to the next. The pieces are printed with non-toxic, no-glare inks and are dust-free.

[ Cubicfun 3D Eiffel Tower Puzzle with LED Lights ]

When completed, this paper and foam board tower stands 30 inches tall. You assemble it by fitting the pieces together without glue.

Best puzzles for those who crave a challenge

All Jigsaws Impuzzable Candy Balls

Looking like the inside of a huge gumball machine, these multicolored balls form a dazzling piece of artwork when you’re done. The 1,000 pieces have crisp, clear images mounted on high-quality millboard for sturdiness and durability.

Lego Ideas Winnie the Pooh 21326 Building Set for Adults

Winnie the Pooh, Piglet, Tigger, Rabbit and Eeyore come to Pooh’s house at the Hundred Acre Wood. When fully assembled, the 1,265 pieces reach 9 inches high at the top of the tree.

Aquarius “Harry Potter” Hogwarts Castle Puzzle

Unlock your inner wizard as you view the Hogwarts School of Witchcraft and Wizardry rising from the Black Lake. The 3,000 pieces are all precision cut from thick glare-free paper.

[ Rokr 3D Wooden Zodiac Clock Puzzle ]

This 168-piece clock is made of premium basswood and comes with detailed assembly instructions. When completed, it is a working clock that tells the minute, hour, day, week and month.

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Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.

David Allan Van writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

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How to work out more in 2024

Is exercising more one of your New Year’s resolutions? There’s no need to wait until 2024 to start a new fitness journey. If you invest in exercise gear now, you can hit the ground running by January 1, perhaps in more than one way.

Once you set your fitness goals for 2024, take a good look at the market to see which products can maximize results or keep you on a sustainable path. Besides getting new athletic apparel and sneakers, you may find it’s worthwhile to invest in free weights or fitness trackers. And if tempted to buy a high-priced cardio machine, like a NordicTack, it might be within your budget if you opt for a payment plan.

How to exercise more in 2024 Why you should exercise more

There are countless benefits of being more active, and it’s not just a matter of losing weight or bulking up.

Studies have shown that boosting activity levels may reduce the risk of cardiovascular disease, improve cognitive function and strengthen muscles and bones. Older adults who stay active improve coordination and balance enough to minimize the risks of falls. Individuals of all ages and fitness levels often report they sleep better when they’re more active during the day, as well.

Tips for getting more active

If you’d like to exercise more but aren’t sure where to begin, there are a few ways you can get moving.

Do I need to spend a lot of money to get active?

While you can easily spend thousands of dollars on high-priced exercise machines, personal trainers and expensive gym memberships, it’s unnecessary to be active. It doesn’t cost anything to walk, jog or do bodyweight exercises at home.

However, if you do have a budget, there’s fitness gear available at every price point. Basic accessories like yoga mats or resistance bands cost $30 and below. Entry-level weight sets and kettlebells cost $40-$150, whereas better-quality pieces run $250-$500. Exercise machines and home gyms start at around $500 and run as high as $3,000.

Get fit in the new year with these 6 products

[ NordicTrack Commercial 2450 Treadmill ]

This top-of-the-line treadmill offers immersive running and walking experiences with a 14-inch HD touchscreen and access to iFit, which offers live and on-demand workouts.

[ Fitbit Charge 5 ]

The brand-new health and fitness tracker helps you stay on top of fitness goals by logging steps, pace, heart rate and activity level. It has a built-in GPS that comes in handy during outdoor workouts.

[ Bowflex SelectTech 552 Dumbbells ]

This compact Bowflex dumbbell set is an affordable, space-savvy alternative to weight racks. The convenient dial system lets users adjust their weight between 5 and 52.5 pounds.

[ BOSU Pro Balance Trainer Stability Ball/Board ]

Enjoy ab-blasting workouts and balance exercises with this stability ball. The versatile device can take workouts to the next level or you can use it for modified exercises, like crunches.

[ TRX All-in-One Suspension Trainer ]

The popular TRX training system is now available in an affordable home kit and comes with free 90-day access to on-demand classes. You can set up suspension accessories indoors or outdoors.

[ Schwinn Men’s GTX 3 Hybrid Bike ]

Add biking to your exercise regimen with this Schwinn bike, whose versatile design is perfect for casual riding or local commuting. It has a lightweight aluminum frame and offers easy maneuverability.

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Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.

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BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

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By TIM REYNOLDS

Associated Press

FORT LAUDERDALE — The scenario is too far-fetched for even Brock Glenn to have thought about: A third-string, true freshman quarterback gets to take the field to lead Florida State into an Orange Bowl with a shot at an undefeated season.

It’s beyond even his imagination.

“If you would’ve told me this would happen, this story, I wouldn’t believe you,” Glenn said.

Believe it. The scenario is his reality now, and he gets what he calls “a once-in-a-lifetime opportunity” on Saturday when No. 4 Florida State (13-0, No. 5 College Football Playoff rankings) takes on No. 6 Georgia (12-1, No. 6 CFP) in the Orange Bowl.

Glenn got the job because Jordan Travis, who led Florida State into national-title contention, is out with a broken leg and former backup Tate Rodemaker — who likely would have started the Orange Bowl — opted out and is seeking a transfer.

“The Orange Bowl is an awesome bowl. It’s one of the best in the country,” Glenn said. “And we’ve got a great opportunity in front of us playing Georgia, a great team. We’re also a great team, so it’s going to be a great game. We’re genuinely excited and thankful for the opportunity.”

Glenn has completed 10 of 25 passes this season for 90 yards, with no touchdowns and no interceptions. Almost all his playing time came in the Atlantic Coast Conference championship game, when Florida State beat Louisville to send one last message to the CFP selection committee that the Seminoles — with or without Travis — deserved a chance to play for the national title.

The committee disagreed, and the Orange Bowl is the consolation prize. The Florida State team that takes the field Saturday is not the same team that went 13-0 — several key players have opted out or entered the portal — and lineup changes had to be made almost everywhere.

Florida State’s two leading passers are out or gone, along with the top four Seminoles in rushing yards, the three leaders in receiving yards and the top five in terms of total receptions. Top wide receiver Keon Coleman made his departure official on Wednesday, saying he will enter the draft.

“We all shared a common goal,” Coleman wrote in a letter to the Seminole football community. “You wanted to win a championship. I came here to win a championship. We gave it everything we had and unfortunately did not have the opportunity to prove that we were the best team in college football this year.”

There is an obvious unpredictability to Florida State’s approach this weekend because many of the players who’ll be in key roles won’t have had those same roles during the regular season. And weirdly, that might be a challenge for Georgia in terms of getting ready for the Orange Bowl.

“We just kind of prepare how we prepare,” Georgia defensive linemen Mykel Williams said. “We prepare for every game the same way. We just expect to come in and do what we do to the best of our ability.”

The Bulldogs are two-touchdown favorites. Florida State hasn’t been this big of an underdog in a game since October 2021 — part of a season in which the Seminoles went 5-7.

“We just worry about what we can control,” Glenn said, “and we’ll do what we can with the opportunity.”

By MARK DIDTLER (Associated Press)

TAMPA, Fla. (AP) — Sam Reinhart had two goals, Sergei Bobrovsky made 27 saves, and the Florida Panthers beat the Tampa Bay Lightning 3-2 on Wednesday night.

Panthers coach Paul Maurice joined Scotty Bowman (2,141) and Barry Trotz (1,812) as the only NHL coaches to have coached 1,800 games. He is sixth in wins with 837.

Maurice said he’s not yet in their company “Because they’ve got those rings.” Maurice is the only one of the three not to have won the Stanley Cup.

“A lifetime of association with some really fine people,” Maurice said. “I’m mindful of that. It’s not a milestone necessarily, (it’s) a path.”

Aaron Ekblad also scored for the Panthers, and Aleksander Barkov had three assists.

“It’s a big win for us against a really good team,” Bobrovsky said. “It’s always a rivalry.”

Nikita Kucherov scored his 300th goal and Michael Eyssimont had the other Lightning goal. Andrei Vasilevskiy stopped 28 shots. Tampa Bay had won three straight.

“I’m not so sure we were completely physically engaged in this one until we scored (in the third period),” Lightning coach Jon Cooper said.

Kucherov is the 244th player to reach the 300-goal milestone.

The Panthers were the Prince of Wales Trophy winners last year as the top team in the Eastern Conference after Tampa Bay won it the three previous three years.

Reinhart made it 2-0 early in the second period off a nice back-hand pass by Evan Rodrigues.

After Kucherov scored 29 seconds into the third, Reinhart got a short-handed goal to put Florida up 3-1 at 3:11. Tampa Bay got back within one 20 seconds later on Eyssimont’s power-play goal.

Kucherov, the NHL points leader, missed several first-period shifts after taking a stick to the face.

Ekblad had his first goal this season in the first period. Florida is 13-0-2 when scoring first.

Shortly after Ekblad’s goal, Bobrovsky made four strong saves on Tampa Bay’s NHL home-leading power play. Bobrovsky also made a lunging glove save on Brayden Point during a breakaway midway through the third.

“He was insane today,” Rodrigues said.

Vasilevskiy kept it a one-goal game with a lunging pad save on Carter Verhaeghe’s power-play rebound with four minutes left.

Tampa Bay captain Steven Stamkos had four shots, a double minor late in the third and finished at minus-3 and is minus-15 this season.

Lightning defenseman Mikhail Sergachev took part in the morning skate but missed his third straight game after taking a shot off the back of his left foot on Dec. 19.

UP NEXT

Panthers: Host the New York Rangers on Friday night.

Lightning: Continue a three-game homestand Saturday night against the Rangers.

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AP NHL: https://apnews.com/hub/NHL