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In this Dolphins Deep Dive video, the South Florida Sun Sentinel’s David Furones breaks down Miami’s overtime victory over the Washington Commanders in the NFL’s first game in Madrid, Spain. Despite the game being closer than many would have expected, the Dolphins have now won back-to-back games for the first time this season to improve their record to 4-7, and after their bye week they will have an opportunity to play themselves into the playoff race.

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MIAMI —  For the first time since last season’s playoff humiliation at the hands of the Cleveland Cavaliers, Tyler Herro was a participant Sunday in a Miami Heat practice.

Out since September ankle surgery, Herro had traveled with the team on recent road trips but was not back into the mix until Sunday’s session at Kaseya Center, previously limited to shooting work on the side.

Still, it proved to be a day of mixed messages regarding the move toward clearance to return to game action.

“It felt great, just being out there with my teammates, being on the court with them first time all season,” Herro said with a smile. “So it felt great to be in the drills.

“My foot is getting better. I’ve been rehabbing around the clock every day since my surgery, trying to get back as soon as I can and I’m looking at about a week or two hopefully, if there are no setbacks. So we’ll see what happens.”

On Sept. 19, Herro underwent what the Heat described as surgery, “to alleviate posterior impingement syndrome in his left ankle.” In the announcement issued that day, the team said, “Herro is expected to miss around eight weeks.”

Friday night’s loss to the New York Knicks at Madison Square Garden was the eight-week mark.

Herro at media day on Sept. 29 had spoken of possibly being back during the initial weeks of the season. Based on Sunday’s comments, a return will not come within nine weeks of the surgery, if even then.

“The thing is, there never was a definitive timeline of when I would be back, when I had the surgery,” he clarified. “Everyone was kind of just putting numbers and weeks out there. It all depends on how I feel and how my foot responds. Some people have taken three months to five months with this same surgery. So it just depends on how my foot feels.

“I was hoping it would feel great at six weeks, but at six weeks I was just getting back on the court and starting to move. Ultimately, it just depends how my foot feels. And like I said, I’m doing treatment around the clock to be back on the floor as soon as I can.”

In addition to Herro returning to practice Sunday, center Bam Adebayo also returned to drill work, after missing the past five games with a toe sprain sustained in the first quarter of the Dec. 5 road loss to the Denver Nuggets.

Adebayo later was ruled out for Monday night’s game against the New York Knicks at Kaseya Center.

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“I mean that’s up to the training staff,” Adebayo said when asked about a return. “Obviously they’re trying to protect me from myself. But it felt good to just be out there.

“A lot less pain than I had. So working towards getting out there.”

Heat coach Erik Spoelstra attempted to add perspective on Sunday’s work by Herro at Adebayo.

“It was great to have him and Bam on that third unit today,” he said of Herro’s return. “That third unit looked like they had a boost of energy and confidence with those two in it.”

Spoelstra offered the comment with a smile.

“So we’ll just keep on building,” he said. “Don’t have a timeline on them, but obviously that’s a big step today.”

Even out of action, it has been a notable offseason for Herro, who had an Oct. 1-Oct. 20 window for an extension that was not forthcoming. Herro again becomes extension-eligible July 1, still with two seasons left on his Heat contract.

Herro can receive a larger contract extension if named All-NBA. However, to be eligible for such selection, Herro can miss no more than 17 games, having already missed the first 13 of the season. The latest timeline would rule out eligibility for all-NBA.

“I mean every year I try to come in with the mindset of playing the most games possible, not necessarily for accolades or anything like that,” he said. “I just want to be on the floor as much as possible. That’s what they pay me to do.

“Last season I had a very healthy season and this season started weird for me, something I couldn’t really control. So once I’m back on the floor again I’m going to do as much as I can to be out there for every game possible. That’s what I want to do, that’s my goal.’

An All-Star last season, Herro figures to further juice an offense that has led the NBA in pace but has been uneven recently in its efficiency. The prime questions will be his impact on both the Heat rotation and defense.

Davion Mitchell and Norman Powell have operated as the Heat’s starting backcourt in Herro’s absence, with Jaime Jaquez Jr. and Pelle Larsson receiving additional playing time and responsibilities.

In addition, Dru Smith has moved into a rotation role with Herro out.

With Herro, the Heat had largely operated with a series of pick-and-roll sets that maximized his shooting and scoring. In his absence, the team has moved to an approach that minimizes and practically eliminates such sets.

Injury report

In addition to being without Herro and Adebayo, also ruled out for Monday night for the Heat were Terry Rozier (not with team), two-way player Myron Gardner (G League) and rookie first-round pick Kasparas Jakucionis, who started Sunday for the Heat’s G League affiliate, the Sioux Falls Skyforce, his first game action since a preseason groin injury.

For the Knicks, out are Jalen Brunson (ankle) and OG Anunoby (hamstring), with Miles McBride (personal reasons) questionable.

The Miami Dolphins with Sunday’s 16-13 overtime win over the Washington Commanders in Madrid, Spain, have finally won back-to-back games, the first step in putting together a real winning streak and getting back into the AFC playoff picture.

Things are looking up for the Dolphins (4-7), who unsuccessfully tried to muscle their way a victory late in the game, heading into their bye week.

Washington (3-8) entered Sunday riding a five-game losing streak but the Commanders turned out to be a tough opponent by running the ball effectively and limiting the Dolphins’ big plays on offense.

But hey, a win is a win. There’s no style points.

Here’s what we learned in Sunday’s game:

Dolphins in prime time

The Dolphins are now 5-12 (.294) in “prime time” national television games under coach Mike McDaniel, who took over in 2022. The Dolphins were 3-10 in those games under McDaniel entering the season. This season they’ve lost to Buffalo on a Thursday, 31-21, defeated the New York Jets on a Monday, 27-21, and lost to Baltimore on a Thursday’s 28-6, making them 4-12 going into Sunday morning’s Washington game in Madrid, Spain.

The Dolphins have two prime time games remaining, Monday night at Pittsburgh on Dec. 15, and Sunday night against Cincinnati on Dec. 21. — Chris Perkins

McDaniel strikes out trying to win with force

McDaniel tried to be a bully late in the fourth quarter and win it on a touchdown instead of a 20-some yard field goal. It didn’t work. Running back Ollie Gordon II was stuffed on fourth-and-goal from the Washington 1-yard line with the game tied at 13. Fortunately for McDaniel and the Dolphins it turned into a victory because Washington missed a 56-yard field goal attempt wide right at the end of regulation. But, wow, it would have been an ugly way to lose for McDaniel, whose job could still be in jeopardy.

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Only turnovers earn victory

Cornerback Jack Jones’ interception in overtime gave the Dolphins their game-winning possession after fellow cornerback Ethan Bonner’s recovery on a muffed punt in the fourth quarter appeared to give the Dolphins their a game-winning possession. Don’t discount the turnovers.

Miami, which didn’t have a giveaway against Washington, entered the game tied for 29th in the league at minus-7 in the turnover margin. Washington was minus-6, 28th in the league. The Dolphins were plus-2 on Sunday.

Dolphins second OT game under McDaniel

This was the Dolphins’ second overtime game under McDaniel, the only previous game being a 32-26 victory over the New York jets last season. The Dolphins won that game on a 10-yard touchdown pass from quarterback Tua Tagovailoa to tight end Jonnu Smith after kicker Jason Sanders tied the game at 26 on a 52-yard field goal with seven seconds remaining in regulation.

McDaniel, Tua records

McDaniel is now 32-30 (.516) in the regular season with the Washington win. Quarterback Tua Tagovailoa has a 42-31 (.575) regular-season record. Tagovailoa, who was 6-5 as a starter in 2024, is now 10-12 (.455) in his past 22 starts.

Tagovailoa ended Sunday’s game 14 of 20 for 171 yards, no touchdowns, no interceptions for a 96.0 passer rating. He was sacked three times. 

Achane gets it done from scrimmage

Running back De’Von Achane’s 165 yards from scrimmage (120 yards rushing, 45 yards receiving), his sixth game this season with at least 100 yards from scrimmage, once again highlights his impressive versatility. Achane, a third-year player who will likely want to negotiate a contract extension after this season, has had more than 90 yards from scrimmage in nine games, all but the season-opening loss against Indianapolis and the Carolina loss. He’s had one game with more than 200 yards from scrimmage.

Achane had 75 yards from scrimmage against the Colts (55 rushing, 20 receiving). But since then he’s had 122 vs. New England (30 rushing, 92 receiving), 91 at Buffalo (62 rushing, 29 receiving), 101 vs. the New York Jets (99 rushing, two receiving), 46 at Carolina (16 rushing, 30 receiving), 150 against the Los Angeles Chargers (128 rushing, 22 receiving), 98 at Cleveland (82 rushing, 16 receiving), 91 at Atlanta (67 rushing, 24 receiving), 106 vs. Baltimore (67 rushing, 39 receiving) and 225 against Buffalo (174 rushing, 51 receiving).

Waddle still on pace for 1,000 yards

Wide receiver Jaylen Waddle (three receptions, 52 yards) entered the game having totaled at least 80 yards receiving in five of his past six games, tying the best stretch of his career. He didn’t extend that streak Sunday, and he had two notable drops. But he’s still having a good season with 47 receptions for 670 yards. At an average of 61 yards per game he remains on pace for a 1,000-yard season (1,037 yards), which would be his fourth in five seasons.

Dolphins Deep Dive: Breaking down overtime win over Commanders in Madrid | VIDEO

Opposing QBs

The Dolphins entered Sunday’s game having lost to quarterbacks such as Cleveland’s Dillon Gabriel and Carolina’s Bryce Young. They couldn’t absorb a loss to Washington’s Marcus Mariota, another suspect quarterback.

The way the season has gone, you could understand the Dolphins losing to Indianapolis’ Daniel Jones, New England’s Drake Maye, Buffalo’s Josh Allen, the Los Angeles Chargers’ Justin Herbert and Baltimore’s Lamar Jackson. But the Mariota loss would have been tough to take.

Dolphins handling prosperity OK under McDaniel

Last week’s win over Buffalo was one of the top wins in the McDaniel era along with wins over Baltimore (2022), Buffalo (2022), the New York Jets (2022), the Los Angeles Chargers (2023), Denver (2023), Dallas (2023) and the Los Angeles Rams (2024).

The Dolphins are 4-3 after those games, indicating they’re so-so- at handling prosperity.

With Sunday’s win, the Dolphins are now 5-3 after some of the biggest wins in the McDaniel era.

Dolphins utilize three RBs

Running backs De’Von Achane (120 yards rushing), Ollie Gordon II (45 yards) and Jaylen Wright (four yards) combined to rush for 169 yards, showing the Dolphins have strength in numbers with their running game. Achane, Wright and Gordon all had carries in the first half as McDaniel got back to using his three running backs such as he did in the 34-10 win at Atlanta. Gordon’s fourth-quarter touchdown tied the game at 13.

The trio of running backs combined for 65 yards on nine carries in the first half with Achane (53 yards on seven caries) leading the way followed by Gordon (eight yards on one carry) and Wright (four yards on one carry). Things picked up in the second half led by Gordon’s 20-yard run in the fourth quarter.

Brooks gets sixth double-digits tackles game

Linebacker Jordyn Brooks, who began play Sunday as the NFL leader in tackles with 105, had 20 tackles in the game, 13 in the first half, six of those being solo tackles. Brooks has had six games of double-digit tackles. His previous season best was 18 tackles against the New York Jets.

Run defense allows another team to rush for more than 100 yards

Washington ended with 172 yards rushing, making the Commanders the ninth of 11 Dolphins opponents to rush for more than 100 yards against Miami’s run defense. Commanders quarterback Marcus Mariota had a 44-yard gain in the fourth quarter. The Dolphins have allowed every team except Atlanta and Buffalo to rush for more than 100 yards. Commanders running back Chris Rodriguez led the way Sunday with 79 yards on 15 attempts.

Brooks’ production profile has dramatically changed with his move to Miami

In the 3,301 snaps he took while with the Seattle Seahawks, linebacker Jordyn Brooks collected 23 tackles for loss, or 143.5 snaps per TFL. He has taken that rate into the stratosphere at Miami. Through the NFL’s Week 10, Brooks was at 1,639 snaps with the Dolphins, so just slightly less than half of his Seattle total. In that timeframe, he had piled up 19 TFLs, or 86.3 snaps per tackle behind the line of scrimmage. That is a 40% reduction in the snaps per TFL. Incredible. — Steve Svekis

Could De’Von Achane threaten 2,000 yards?

Last week, the third-year rising-star running back became the first Miami Dolphins player with multiple games of at least 225 total yards (his 225 against the Bills joining his 233-yard outburst in 2023 against the Denver Broncos). With 165 more yards gained in Spain on Sunday, Achane is on pace for 1,963 total yards in 2025. Ricky Williams remains the standard-bearer for most yards in a season with 2,216. But in second place is Tyreek Hill with his 1,814 yards in 2023.

Tua Tagovailoa’s lack of athleticism can be a rough hang

Both of the first-half sacks by the Commanders were nice plays by the Washington defenders, but a dozen quarterbacks, at least, would have gained more yards on those plays, either by getting the ball thrown, or by getting past the tackler, at least to some degree. Then, the defense’s utter disregard for Tagovailoa as a run threat (he has one rushing first down in his past 18 starts) helped pack the box and lead to two second-half debacles where the Dolphins had a first-and-goals got zero points out of it, leaving Washington with a 13-6 lead. But, again, these shortcomings were knowns before the 2020 draft.

That was a ridiculous pass interference call against Jack Jones

A second-quarter flag bailed out an awful, airmailed Marcus Mariota pass that should have brought up a third-and-11 at the Washington 5. It was an amateurish call on multiple fronts, as Jones didn’t restrict Deebo Samuel’s movement as he broke inward. But, most inarguably, the ball couldn’t have been reached if the target had been Victor Wembayama sitting on Shaquille O’Neal’s shoulders.

Another game, yet another example of Dolphins being poor with the small details

First … slamming this to the top: KICK THE FIELD GOAL TO TAKE THE LEAD. Why are you acting like a Mariota-led Commanders offense will rull down for a winning TD in the final two minutes? The past four seasons under the stewardship of Mike McDaniel have been peppered with early-in-the-half timeouts, sometimes before long-distance third-down plays on offense, putrid use of the NFL challenge system and then, in Madrid on Sunday morning, a penalty that raised uncomfortable memories of the playoff game in Buffalo in 2023, when the Dolphins had a fourth-and-1 near midfield, down 34-31 with 2:27 left, when a delay-of game penalty basically ended Miami’s chances. Against the Commanders, the Dolphins were breezing on their first possession when a 1-yard De’Von Achane dive brought up a fourth-and-1 at the Commanders 23. Somehow, the Dolphins seemingly weren’t prepared for a short-yardage situation, with Miami flagged for a delay, and the Dolphins had to settle for a field goal.

How do Dolphins stack up in home games lost to international sites?

The game against the Commanders in Madrid marked the fourth home contest lost by the Miami Dolphins to a foreign country. Some teams have played more such games (the Jaguars, Bills and Raiders all have given up at least five such games). What is truly incredible, though, has been that over the 19 years the international games have been played, a full quarter of the league has not sacrificed even a single home game: Dallas Cowboys, New York Giants, Seattle Seahawks, Carolina Panthers, Washington Commanders, Detroit Lions, Baltimore Ravens and Houston Texans. Say what?

Progressive has mined some ex-Dolphins for acting work

It is cool seeing three South Florida high school products — and former Dolphins — in Jacoby Brissett (Dwyer High School graduate), Teddy Bridgewater (Miami Northwestern) and Tyler Huntley (Hallandale) get some ride in the fun Progressive “backup” commercials. Brissett is revealed as a “backup tax preparer”, Bridgewater is couched as a “backup listener” in a cafe and Huntley is a “backup parent” speaking to a young man in his bedroom. Among other “backups” revealed so far have been Mitch Trubisky, Case Keenum, Colt McCoy and Tommy DeVito.

On deck: New Orleans Saints, Hard Rock Stadium, Sunday, Nov. 30, 1 p.m.

The last time the Dolphins faced the New Orleans Saints, it was at the Superdome against a quarterback, Ian Book, making what ended up as his only NFL start. Miami got a Nik Needham pick-six and won 20-3. Assuming he stays upright, Tyler Shough will be making his fourth career NFL start at Hard Rock Stadium. After some injury-affected seasons, receiver Chris Olave is on pace for an 1,100-yard year.

A win is a win is a win. The Dolphins might not frame this one, but they aren’t throwing back Sunday’s 16-13 win in overtime in Madrid.

They made just enough big plays and sidestepped some certain second-guessing in moving to 4-7 on the season. How to explain those final few minutes?

Here are 10 thoughts on the game:

1. Play of the Game: Dolphins cornerback Jack Jones cuts in front of Washington tight end Zach Ertz for an interception on the first play of overtime. The Dolphins got the ball at the Washington 35-yard line and, a few De’Von Achane runs later, Riley Patterson kicked the winning 29-yard field goal.

2. Almost-the-call of the game: Dolphins coach Mike McDaniel doesn’t kick the field goal and goes for it on fourth-and-1 with 1:44 left in regulation in a tie game. How could he not take the points and maybe the win? It looked especially second-guess-able when Ollie Gordon lost 2 yards up the middle on fourth down and Washington got the ball. But …

3. One guy who doesn’t second-guess the call: Washington coach Dan Quinn. He did the same in a similar situation except there was just under seven minutes left in the game. On third-and-2 Dolphins linebacker Tyrel Dodson and safety Ashtyn Davis filled the hole to stop Washington running back Chris Rodriguez for no gain. On fourth down, Davis had good coverage of Ertz, who also slipped on his route, for an incompletion. That leads to …

4. Stat of the Game: 1 for 7. That was the teams’ combined red-zone success. Those final two, shun-the-touchdown calls highlighted the underachievement. Why did the coaches do that? Do they trust their offenses that much? Is it because they don’t trust their defense to make stops? Is it because no one second guesses going for it on fourth down anymore? Is that because they’re 3-7 and all caution is to the wind? If either coach goes for it there, they win in regulation.

5. Weekly Update: Achane is the hands-down Team MVP. He’s also as electric as any playmaker in the league. He finished with 21 carries for 120 yards and five catches for 45 yards. So, he had more than half the Dolphins’ 311 yards. No need to tell McDaniel. Eight of the Dolphins’ nine final plays — when turnovers gave the the ball in near-winning field position — were Achane runs. The ninth play wasn’t given to him maybe because he stayed down on the field, momentarily hurting, and Gordon was then stuffed for that minus-2-yard loss. His best play was the opening one of the fourth quarter. On first down at the Washington 20, on a quasi-trick play (Tua jumped like it was a high snap), Achane was pinned to the sideline by handful of Washington defenders behind the line. He somehow turned it into a 9-yard gain. The Dolphins went in for a touchdown to tie it, 13-13.

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6. Almost-the-play of the game: Washington’s Mike Sainristil muffs his first attempted punt catch in the NFL and Ethan Bonner recovers at the Washington 42 with 4:11 left in a 13-13 game. That put the Dolphins in a position where six-straight Achane runs had the ball at the Washington 2-yard line. The Dolphins two turnovers meant they’re 5-0 in the turnover margin the past two weeks.

7. “Operational issues,” isn’t a word you want to hear again this season. But there it was on the first drive that started with Achane running for 11, Tua throwing to Waddle for 14 and then Achane running for 23 more. But the Dolphins then used a timeout two minutes into the game – early timeouts remain an issue (two were used in the first quarter last week against Buffalo). Then, on fourth-and-1 at Washington’s 23, Tua tried to draw Washington offsides and took a delay of game penalty. And since we’re on the subject …

8. The book on Tua was on display Sunday as he completed 14 of 20 passes for 170 yards and, importantly, no interceptions. He threw an accurate and perfectly timed quick slant to that Jaylen Waddle took for 31 yards on their first play of the second half. That’s what he does best. What he is limited at came at the end of the drive. From first-and-goal at the 7, Washington didn’t have to worry about him running. On third- and fourth-goal at the 2, some quarterbacks could have the option of running if a pass wasn’t open (incomplete attempt to Waddle). Earlier, on third-and-2 at the Washington 10, Tua couldn’t evade the good play of a blitzing Quan Martin and took an 11-yard loss. Tua is accurate and anticipates well on particular passes. His athleticism is limited. There it was again Sunday.

9. Quick Hits:

Top draft pick Kenneth Grant stuffed Washington running back Chris Rodriguez on third-and-1 on Washington’s opening drive. Washington converted a short pass on fourth down. But that’s the kind of progression you want to see the rest of this season from young players.

Jaylen Waddle had two costly drops in the fourth quarter.

Washington’s Chris Rodriguez ran for a career-high 79 yards on 15 carries.

The Dolphins were 3 of 9 on third downs (Washington was 6 of 13).

Good line by the NFL Network’s Jonathan Vilma (I think) after Hawaii natives Tua and Marcus Mariota each started with five straight completions. “Hawaii Five-O,” he said.

10. Next game: New Orleans on Nov. 30 in Hard Rock Stadium. The Dolphins finally get their bye week coming off the game in Madrid. If the long trip and time-difference changes is a good place for a break, the preference is a bit earlier. But they come back to games against New Orleans and the New York Jets, two of the three teams with Tennessee who entered Sunday fighting for the No. 1 draft pick.

Dolphins Deep Dive: Breaking down overtime win over Commanders in Madrid | VIDEO

West Boca sophomore Ava Sedlacek won the girls 1-meter diving competition on Friday at the Class 4A state meet at Florida Aquatics Swimming and Training Center (FAST) in Ocala. She became the first swimmer or diver from her school to win a medal at state. (Ava Sedlacek/Courtesy)

After West Boca Raton sophomore Ava Sedlacek finished fourth in the FHSAA 1-meter diving Class 4A competition last year, she came back this season more determined, and it paid off.

Sedlacek scored 444.55 points, well ahead of runner-up Lauren McCoy, a senior at Lincoln High (379.30), and Spanish River junior Giselle Lobeto (376.15) at the FHSAA Class 4A Swimming and Diving Championship on Friday night at Florida Aquatics Swimming Training Center (FAST) in Ocala. It was the first medal earned by West Boca at a state meet.

“It was definitely a good feeling because I improved a lot,” Sedlacek said by phone. “I think that there was just more consistency. I only changed one dive from last year, but did them all better this year.

“Winning this year is really cool,” she added. “It is like getting a driver’s license. It is an accomplished feeling. Being the first diver (or swimmer) to win states is the best.”

Wellington sophomore Veronica Metz (1:47.99) was just out-touched by Riverside senior Taylor Schwenk (1:47.97) in the 200 free. Metz was also second in the 500 free (4:50.83).

“I felt amazing about all my races and being on the podium as a 15-year-old sophomore,” said Metz, whose brother Dillon won two gold medals for the boys team in the 200 and 400 free relays. “I went personal best for the 200 free and was right on my personal best time, from regionals, in the 500 free.”

“It was also a special night for me to land on the podium at my brother Dillon’s final states,” she added.

Sarasota Riverview won its fifth consecutive girls title with 395 points. Boca Raton was the highest local finisher, taking 10th (66 points), while West Broward (44) and Wellington (38) were 14th and 15th respectively.

West Broward sophomore Laila Harran was second in the 100 free (50.82), and fifth in the 200 free (1:49.76). West Broward senior teammate Carley Kaplan was sixth in the 100 free (51.44).

Harran wasn’t pleased with her prelim swims in either event, but rallied in the finals. She was seeded seventh in the 200 and finished fifth, and was seeded sixth in the 100 free after the prelims, and wound up second in the championship race.

“After my 200 free went well, I just wanted to have fun in the 100,” Harran explained. “I went in with a super good attitude and started pretty strong. My flips were tight and my tempo was pretty strong…It was a super, super close race, and when I flipped off the wall, I just gave it everything I had.”

Boca Raton senior captain Gabia Gelumbickas set a school record in the 100 backstroke (54.70) and finished third. The Eastern Michigan signee was also fifth in the 50 free (23.52).

Fort Lauderdale again finishes third in 3A

Fort Lauderdale senior Hayden Ferenc won the Class 3A diving championship with a score of 455.45, topping senior teammate Sophia Cavaretta, who was runner-up with 420.80. Fort Lauderdale senior Ginger Boardman was sixth with a score of 341.35.

“For this meet, I told myself that I just need to go out there and trust myself,” said Ferenc, who signed with FSU. “I made sure to stay calm the whole meet, but also hype myself up. I focused on one dive at a time. It has been a goal of mine since I started high school diving to win states, so winning my senior year felt really special. I am super proud of my teammates as well, and it’s always fun to have a little friendly competition.”

Said Cavaretta, a UConn signee: “It wasn’t my best meet, but I’m still proud that I got state runner up and protected my school record (520.50).”

Fort Lauderdale junior Da’Jah German finished third in the 50 free (23.98) and fifth in the 500 free (5:01.12) to help the L’s to a second straight third-place finish with 197 points, while St. Thomas Aquinas was sixth (141).

“I’m so happy,” German said by phone. “I’ve been in such a slump all season, so I’ve really been focusing on having even more fun at high school meets… Overall, I think everything was in its perfect place today.

The Fort Lauderdale 400 free relay was fourth (3:36.80), while St. Thomas Aquinas relay finished seventh (3:39.56).

“I am so excited for our team,” said Fort Lauderdale coach Adam Drucker by phone. “They are a group of exceptional athletes, students, and individuals, and they deserve their continued success.”

St. Thomas Aquinas senior Carolyn Levy-Powell took third with a school record in the 100 fly (55.46) and second in the 100 back (55.96) to pace the Raiders.

“I felt good about my swims,” said Levy-Powell, who is headed to FIU. “Earning second in the 100 back and third in the 100 fly was exciting, and I’m grateful for the support from my coaches and team. I am also very proud of our girls doing amazing on the relay.”

St. Thomas Aquinas freshman Addison Scott was fifth in the 100 breast (1:06.80). The St. Thomas Aquinas girls 200 free relay also set a school record, placing third (1:38.81), while Fort Lauderdale tied for fourth in the event with Fleming Island (1:38.85).

“Our girls rocked today,” said St. Thomas Aquinas coach Duffy Dillon. “We have amazing senior leadership. We had two new school records and had two finals from senior Lena Lajko and freshman Addison Scott. We well surpassed our point total from last year. I’m very proud.”

Wellington junior Andreas Da Silva won four state titles — two individual and two on the relay teams — to help the Wolverines boys team to its best finish in school history on Friday in the Class 4A state meet at Florida Aquatics Swimming and Training Center (FAST) in Ocala.

Da Silva won the 100 free (43.72) and the 100 back (48.42) and swam on the gold medal 200 (1:22.80) and 400 free relays (3:01.50) as Wellington finished fourth overall. All four races were automatic All-American times. The Wellington boys and girls teams walked away with five state champions and 10 All-American times.

“It was a great night,” Da Silva said by phone. “I was really focused on going from one thing to another, winning one thing, resetting, and going to the next event. When it was all said and done, I was really proud at the end.”

In winning the 100 freestyle, he had to take out junior teammate Julian Granison (44.96), who finished second, also with an automatic All-American time. Da Silva was ninth in last year’s 100 free at state.

“I definitely thought it was a possibility to win, and when it did, I was really happy,” Da Silva said. “There we no hard feelings with Julian. In practice, we go back and forth, and at the end of the day, we are happy that one of us won.”

“I one hundred percent knew exactly how I was going to do and I’m happy with it,” said Granison, who won the 50 free (20.11) and was also a member of the two gold medal relay teams. “My team is always number one, so I, of course, knew we would get first.”

Sarasota High captured its fourth boys title in the past five years with 231 points. Wellington had 169. Defending champion Cypress Bay was 10th with 69 points.

“They worked together toward this goal,” said veteran Wellington coach Richard Whalen, who just finished his 20th season. “Julian Granison and Andreas Da Silva set these goals after the last state meet. They originally did not think they would swim the same event (100 free), and they both wanted to win two individual events and two relays.”

Boca Raton sophomore Caleb Caperone took fourth in the 200 IM (49.93) and fifth in the 100 breast (57.06).

Spanish River sophomore Ryan Russell finished runner-up in the boys’ diving with 510.10 points. It was his state championship debut since moving here in the summer from Ohio. Spanish River junior Matthew Brisson was third (462.20) and Cypress Bay junior Jacob Drysdale was fourth (403.60).

“It was a little bit of an adjustment,” said Russell, who was 10 points behind Hagerty senior Noah Stasik (520.95). “It’s a lot different down here. It was great (competing). It was a great pool and a lot of good energy.”

Taravella sophomore Cole Youngblood won both the 50- and 100-yard events for swimmers with disabilities. He dropped a second in the 50 (31.60) and then 0.68 in the 100 (1:13.17). This is only Youngblood’s second year of high school swimming. He is the third local swimmer with disabilities to sweep the state championships in a week – joining Oxbridge Academy’s Gabi Farinas and Coral Springs Charter’s Faith Moberg.

“I am so excited, and this was fun,” said Youngblood, who is autistic and intellectually disabled. He started with Taravella coach Candy Allen, who teaches students with special needs. “I won two medals for the state championship. Swimming makes me happy, and I like to be part of the team.”

“He has broken through so many barriers in life, and this is just one more for so many people,” said his mother, Amy, a former three-sport athlete at FAU. “He really shows everyone what hard work is, and he doesn’t give up. Candy does so much for the community and has accepted so many athletes into her program.”

Jupiter junior and Michigan commit Charles “Bud” Howard won the 200 free (1:37.16) and was second in the 100 fly (47.00) as he lost on the touch to Sarasota senior Bogdan Zverev (46.99). Howard shaved 1.11 seconds off his previous best time in the 1.49 in the fly. Zverev beat his PR by 2.67 seconds. Howard improved on last year’s finishes of eighth in both events.

“He (Zverev) sort of came out of nowhere and losing by 100th of a second stings a little bit, but that’s just the sport,” Howard said.

Boca Raton sophomore Caleb Caponera was fourth (1:49.93) in the boys’ 200 IM, and South Broward junior Alexandru Ivanof finished third in the 100 breast (55.76). South Broward senior Tajhari Williams was fifth (51.03) in the 100 back. Williams also took seventh in the 50 free (21.22).

Pocker wins 3A boys state diving title

West Pocker walked away from the sport two years ago and came all the way back to win the Class 3A 1-meter diving championship by a large margin on Saturday morning.

The Fort Lauderdale junior scored 563.40 points to easily outdistance runner-up Donovan Lawrence from Miami Pace (407.55 points). It’s the first time Pocker has cracked the 500-point barrier. He also helped the school sweep the state diving titles, following L’s senior Hayden Ferenc winning the girls championship hours earlier.

“Last year I had just come back to diving after almost exactly one year,” said Pocker, who had dived for seven years. He finished seventh at state last season. “I kind of got started back and was getting the feel for diving again. I am more dedicated to the sport and training. … I picked a good time to get my best score, and to sweep boys and girls diving at state is really cool. It’s a first for the school.”

No Broward or Palm Beach teams finished higher than 23rd.

 

By BOB FERRANTE

TALLAHASSEE, Fla. (AP) — Tommy Castellanos had a pair of touchdown runs and tossed a 50-yard TD pass to Duce Robinson as Florida State scored on six straight drives to defeat Virginia Tech 34-14.

Ousmane Kromah had 59 rushing yards and Samuel Singleton Jr. added 53 as the Seminoles (5-5, 2-5 Atlantic Coast Conference) accumulated 237 yards on 46 carries. After a scoreless first quarter, Florida State controlled the clock and put together five scoring drives of 56 yards or more.

“It wasn’t a great game in regards to our performance,” Florida State coach Mike Norvell said. “But those guys, they continued to battle.”

Robinson caught six passes for 134 yards. The junior now has three straight 100-yard receiving games and five in 2025.

Castellanos completed 12 of 24 passes for 189 yards and also ran seven times for 45 yards. The Seminoles have had a wild ride after a 3-0 start, which included a stunning upset of Alabama in the season opener. Florida State now is a win away from being bowl-eligible.

“No quitting, keep fighting,” Castellanos said.

Marcellous Hawkins had 12 carries for 101 yards as Virginia Tech (3-7, 2-4) racked up 238 yards on the ground.

“I was proud of the way we established the run,” Virginia Tech interim head coach Philip Montgomery said. “I thought we were a little bit more balanced tonight. And, you know, I was proud of how hard those guys continued to play.”

Kyron Drones had an 8-yard touchdown pass to Ayden Greene and a 4-yard TD run, but the Hokies lost for the fourth time in five games. Drones finished 10 of 18 for 125 yards.

Closing in on 1,000 yards

Robinson now has 947 receiving yards in 10 games. He has two games left to surpass the 1,000-yard mark, which hasn’t been done since Tamorrion Terry had 1,188 yards in 2019.

“I wouldn’t be able to do it without my teammates, without the guys around me,” Robinson said. “That touchdown I had today, that wouldn’t have happened without our blitz pickup. Gavin (Sawchuk) picked up that closing blitzer. The line did a great job in that pickup, too. My job is pretty simple. My job is to catch the football.”

The Takeaway

Virginia Tech: Drones completed passes for 36, 31, 29 and 18 yards, but the Hokies struggled to put together drives and couldn’t convert on their two fourth-down chances in the fourth quarter.

Florida State: While the Seminoles gave up 363 yards, cornerback Jerry Wilson had an interception and defensive lineman Mandrell Desir forced a fumble to halt drives and keep the Hokies off the board.

Up next

Virginia Tech plays host to Miami on Nov. 22.

Florida State plays at North Carolina State on Friday.

——

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OXFORD, Miss. — With little left to play for, the Florida Gators tried to play spoiler.

Once again, the target was Ole Miss coach Lane Kiffin. This time, though, his Rebels rallied for a 34-24 come-from-behind win to keep alive their CFP hopes in what could have been his final home game in Oxford.

“They battled,” UF interim coach Billy Gonzales said of the Gators. “They’re competitors. I’m proud of them. We just came up short.”

A season after Florida upset Ole Miss to knock the Rebels out of the CFP, the Gators arrived as two-touchdown underdogs amid a head coaching search and eyeing Kiffin, who sits atop UF’s wish list to replace Billy Napier. But after his team picked up a 10th win for the third consecutive season, an Ole Miss first, Kiffin was focused on getting the Rebels to the finish line and into the 12-team playoff field.

“To even talk about it right now would be so disrespectful to our players and what they did today,” he said of UF’s interest, not to mention his own in the Gators’ opening.

For much of Saturday night at sold-out Vaught-Hemingway Stadium, things appeared bleak for the No. 7 Rebels (10-1, 6-1 SEC).

But a 59-yard run by tailback Kewan Lacy on the final play of a scoreless third quarter set up his 1-yard run for a 27-24 lead.

The Gators (3-7, 2-5) responded behind resurgent quarterback DJ Lagway to reach the Rebels’ 30. But facing 3rd-and-5, the sophomore’s pass across his body while rolling left was tipped by edge rusher Suntarine Perkins and into the hands of safety Wydett Williams Jr.

“We were in field-goal position,” Gonzales said. “Great players and competitors always want the ball in their hands. They want to be able to make the play. But we’ve got to make great decisions.”

Leading 24-20 at halftime, Florida didn’t score again while Lagway failed to make the big plays he had earlier.

‘We didn’t play really well defensively at all in the first half, and there were big pass plays,” Kiffin said. “At halftime we said, ‘We have to keep them in front of us and just make him earn it and see if we can get him to throw a pick at some point.’ “

A week after he was benched after throwing three interceptions, Lagway had a costly one while finishing 16-of-31 for 218 yards, including a 57-yard touchdown to J. Michael Sturdivant to give UF a 21-17 lead.

With UF down 10-0 and with just 10 yards in two possession, Lagway came alive with a 10-yard run on 3rd-and-9, then followed it with a 47-yard strike to TJ Abrams and a 12-yard run to the Ole Miss 5. Two plays later, Lagway rumbled into the end zone for his first career touchdown.

“Finally got over the top of people. Been waiting on that all season,” he said. “It was good to have some success. Overall, none of it really matters, though. We didn’t come out with the ‘W.’”

Lagway had a chance to be a hero after the Gators stopped Ole Miss inside the 5-yard line, trailing 27-24 with 2:42 remaining. Consecutive incompletions by Rebels quarterback Trinidad Chambliss had given the Gators the ball on their 3, the second time Ole Miss was inside the UF 5 but failed to score points.

Lagway and Co. could not dig their way out.  An incompletion on 4th-and-9 set up a 4-yard touchdown run on first down by Lacy, who finished with 224 rushing yards and three touchdowns to give him a school-record 19.

“He’s a great player, but we shot ourselves in the foot and we got to do better,” sophomore linebacker Myles Graham said. “We got to be more disciplined in our gaps, we got to make more tackles, and we got to be more physical up front.

“He’s a good player but we beat ourselves.”

Ole Miss tailback Kewan Lacy ran for 224 yards and three touchdowns as the Rebels beat Florida 34-24 Saturday night in Oxford. (Photo by Justin Ford/Getty Images)

Before outscoring Florida 14-0 in the fourth quarter, Ole Miss had been in peril against a team with an interim head coach and coming off a 31-point loss. The Gators also had lost 18 straight games on the road while Ole Miss had lost once in 21 games at home since the start of the 2023 season.

The Gators were not going lay down a week after it looked like they did at Kentucky.

“That’s what we signed up for,” Graham said. “We’re in the SEC; it’s going to be a dogfight every week and that’s how we want it to be. But we got to finish.”

Last November in the Swamp, Kiffin’s team couldn’t make plays at the end of a 24-17 loss against a surging Florida team playing on Senior Day in one of college football’s toughest environments. In danger of a repeat Saturday night in Oxford, the Rebels did not squander their season again.

“There was a lot there bad early on,” Kiffin said. “I just felt like, ‘OK, this is a lot of stuff to overcome, but that shows that we are potentially a really, really good team.’ “

Edgar Thompson can be reached at egthompson@orlandosentinel.com

MIAMI GARDENS — Transfer defensive back Keionte Scott has been a revelation for Miami’s defense this season, but the Hurricanes may have to play without him for some time.

The senior nickelback suffered a “serious” injury, UM coach Mario Cristobal said after the Hurricanes’ blowout win over N.C. State on Saturday. Scott was wearing a walking boot on his right foot when he was on the field before the game.

“You miss him,” Cristobal said. “It’s a serious injury and it’s one that’s heart-wrenching, gut-wrenching, really.”

Scott, who arrived in the summer after last playing at Auburn, has become a star in Miami’s strong defense. He has 29 tackles, three sacks and an interception this year. The interception was a pick-six against Syracuse last week.

Pro Football Focus gives Scott high marks for his performance this season. He has a 90.3 defensive grade, which was the best in the ACC among defensive backs entering this week’s games.

“He means so much to this team, and as good of a player as he is, he wants to win,” Cristobal said. “That’s all he cares about. He’s up for so many awards. And he’s a big part of the heart and soul of our team.”

In Scott’s absence, Miami started freshman Bryce Fitzgerald at nickel. Fitzgerald had two tackles and one pass breakup.

“I think having him on the sideline as a coach, as a leader, his enthusiasm, his voice was very impactful and powerful and the guys that stepped in did a really good job,” Cristobal said.

Other players in the secondary filled the gap, including safety Jakobe Thomas, who had two interceptions in the win.

“That’s a true teammate,” Thomas said. “A guy that you can lean on, on and off the field. Keionte is one of my best friends and I’ll say it every day — he’s probably the greatest teammate I’ve ever had in my life. He takes care of all those young guys. Bryce had to step in at nickel this week, and Keionte made sure that he knew every call, helped with everything. He was the most juiced on the sideline on every play. So he’s a great guy.”

SUNRISE — Jack Finley scored his first NHL goal early in the third period to break a tie and the Tampa Bay Lightning held on to beat the Florida Panthers 3-1 on Saturday night.

Emil Lilleberg and Zemgus Girgensons also scored for the Lightning. They improved to 8-2-0 in their last 10 games and 5-2-2 on the road.

Andrei Vasilevskiy stopped 23 shots for Tampa Bay.

Brad Marchand scored his team-leading 12th goal of the season for Florida, a power-play tally midway through the second period that tied it at 1.

But Finley picked up a loose puck near the blue line and skated in alone on goalie Sergei Bobrovsky for what became the go-ahead goal 4:09 into the third. Girgensons sealed it with an empty-netter with 50.3 seconds remaining.

Bobrovsky made 17 saves for Florida, which saw its two-game winning streak snapped.

It was the first game between the teams since Oct. 4, a preseason contest that saw more than 300 penalty minutes and both rosters getting depleted because so many players were sent to the locker room early because of those infractions.

And this game was chippy at times — as Lightning-Panthers games tend to be — but it was nothing like the penalty-fest from the preseason. There were only 14 penalties, 13 of them 2-minute minors and the other a 4-minute double minor against the Lightning in the third. There were some scuffles, but nothing that rose to the level of a fighting penalty or a major.

Up next

Lightning: Host Vancouver on Sunday night.

Panthers: Host Vancouver on Monday night.

___

AP NHL: https://www.apnews.com/hub/NHL

NEW ORLEANS (AP) — Jake Retzlaff threw two touchdown passes and ran for another score, Jamauri McClure had 94 yards rushing and a TD on 10 carries, and Tulane beat Florida Atlantic 35-24 on Saturday night.

Tulane (8-2, 5-1 American Athletic Conference) is tied for second in the conference, a half-game behind Navy.

After Tulane went three-and-out, Alec Clark’s 53-yard punt was muffed by Easton Messer and recovered by the Green Wave’s Shaun Nicholas, and on the next play Jimmy Calloway ran for a 14-yard touchdown to open the scoring with 6:38 left in the first quarter.

FAU (4-6, 3-4) answered with a seven-play, 68-yard drive, but — after an illegal formation penalty nullified a Caden Veltkamp’s 2-yard TD pass to Dominique Henry on fourth-and-goal — settled for a 25-yard field goal by Garrison Smith.

On the first play of the second quarter, Retzlaff threw a fourth-and-6 pass to Bryce Bohanon for a 29-yard touchdown that gave Tulane a 14-3 lead.

Anthony Miller Jr. caught a 14-yard TD pass, McClure scored on an 8-yard run late in the third and Retzlaff’s 1-yard touchdown run capped the scoring with 4:30 to play.

Veltkamp, who finished with 375 yards passing, threw a 4-yard TD pass to Jayshon Platt on fourth-and-goal in the second quarter and Kaden Shields-Dutton capped a 17-play, 75-yard drive with a 1-yard scoring run on fourth-and-goal in the fourth. Veltkamp connected with Messer for a 12-yard touchdown and hit Asaad Waseem for the 2-point conversion to cap the scoring with 1:49 to play.

Tulane’s Isaiah Wadsworth intercepted a pass in the end zone with 24 seconds left in the second quarter and the Green Wave took a 21-10 lead into halftime.

Tulane safety Bailey Despanie, a team captain who had a first-quarter interception, was ejected in the third for targeting.

___

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St. Thomas Aquinas High School freshman Alistair Bass swims the boys 500 freestyle event at FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. (Amy Beth Bennett / South Florida Sun Sentinel) St. Thomas Aquinas High School freshman Sabina La Pietra swims the girls 500 freestyle event at FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School senior Da’Ziah German swims the girls 200 yard freestyle event at FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School senior Renato Corrales swims the boys 500 yard freestyle event at FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School senior Katherine Voet swims the girls 200 yard freestyle event at FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School sophomore Daniel Ella swims break stroke in the boys 200 yard medley relay at FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School junior West Pocker dives in the FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. Pocker took the state diving championship with a score of 563.40. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School senior Sophia Cavaretta dives in the FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. Cavaretta was the state championship runner-up with a score of 420.80. (Amy Beth Bennett / South Florida Sun Sentinel) Fort Lauderdale High School senior Hayden Ferenc dives during FHSAA Class 3A Swimming & Diving State Championships in Ocala on Saturday, Nov. 15, 2025. Ferenc took the state championship with a score of 455.45. (Amy Beth Bennett / South Florida Sun Sentinel)

General Daily Insight for November 16, 2025

Quiet answers arrive when we slow our pace. There aren’t any specific aspects occurring today, giving us space to integrate recent misalignments through patience and simple routines. Morning reflections may highlight where pride and vulnerability caused friction, while afternoon tasks should run smoothly after making some small adjustments. We can trust our instincts in most interactions, as long as we don’t rush through them. Genuine progress can be made when we pace ourselves and rest as needed. Our souls need time to mend themselves.

Aries

March 21 – April 19

A thoughtful pause could soften your usual drive. Be wary of defensiveness, especially if you haven’t heard all the context of a remark that offended you. It may not be easy, but having a calm talk about bills or boundaries can ease some pressure. Once you get the details, you can jump into action! Your brave sign is still highlighted by careful Chiron, reminding you to have patience with yourself and others. Steadiness and honesty turn shared spaces into safer ground for everyone.

Taurus

April 20 – May 20

Simple comforts in the present allow you to make decisions for the future. Even minor choices can be intimidating when you think about the opportunity cost. Thankfully, giving yourself the time and space to ponder them shouldn’t be too tough today. Taking a walk can also lessen any general anxieties, even if you don’t have a major decision coming up. You could think about renegotiating house chores as well, noticing how compassion grows when everyone’s efforts are acknowledged. Change is natural.

Gemini

May 21 – June 20

Loose ends could be about to tie themselves up. Still, being flexible would be wise. The stars aren’t up to much, but that doesn’t mean they don’t have guidance for you. They’re requesting you check in with those around you, especially if you’ve noticed your peers struggling with issues you’ve already overcome. A gentle chat with a co-worker about expectations can soothe work stresses. You may also enjoy organizing some tools at home or in the workplace. Whatever you do, take your time with it.

Cancer

June 21 – July 22

Home rhythms hum with familiar, soothing notes. Your 5th House of Creativity and 10th House of Public Roles are still feeling yesterday’s alignment of the Sun and Chiron, since there isn’t another aspect happening today. This encourages self-expression, especially if you’ve been feeling less confident as of late. Share something you made with someone you trust, and let them hype you up! You should be able to have a private place where you can let your guard down without worrying about your reputation.

Leo

July 23 – August 22

Your ongoing priorities are felt even stronger than usual in the absence of specific astrological events today. Opportunities for deep growth could be around every corner, but you’ll have to keep an eye out for them. In the meantime, you could tidy up or rearrange a cluttered room. You’ll be empowered by a space that reflects your heart. A quiet evening at home spent reading, cooking, or indulging in another hobby would be a great way to finish your day with warmth.

Virgo

August 23 – September 22

Small details could finally click into alignment. Pay attention to your environment at this time, even parts of it you see every day. What does it inspire you to do? You could draft messages you’ve been postponing or read aloud a passage that’s always stood out to you. When deeper feelings are stirred by casual actions, think about why that happens. Ask yourself questions, and don’t shy away from the answers. Time spent pondering such things supports sincerity without draining your energy.

Libra

September 23 – October 22

Balance returns through tender listening and fairness. Your 2nd House of Resources steadies, still working through the echoes of yesterday’s Sun-Chiron quincunx. It’s okay if plans that sounded good yesterday no longer work for you, but you ought to notify anyone affected by that. A peaceful check-in about shared costs or alternate options can lower the risk of social friction. Your 7th house also highlights partnership needs, so pay attention to how responsibilities shift between yourself and your loved ones. Does anything need to change?

Scorpio

October 23 – November 21

Center yourself, Scorpio. The planets are (metaphorically speaking) on pause, with no aspects currently peaking today. This gives you an opening to refine how you share energy while preserving your presence. You may update a profile or choose silence over speaking — something that alters the way you’d usually approach a person or problem. There’s no need to rush into anything, even when you’re excited about it. Make a point of maintaining a stable level of intensity, rather than an all-consuming obsession.

Sagittarius

November 22 – December 21

Private reflections can widen your view without strain. There’s no need to post online or shout on the street — in fact, solo time is more valued by the universe in this moment. No specific aspects are energizing the cosmos, leaving you free to ponder anything that’s currently on your mind. A journal session could also hold great value. If you can’t think of what to write, try looking for structured journal ideas online. Let your reflections unfold naturally, without pushing for conclusions.

Capricorn

December 22 – January 19

Shared goals are in focus at the moment. Your 11th House of Friends stays engaged with your home-based 4th house, prioritizing your pals and family in equal measure. Take a second look at any house rules or deadlines for group projects, because responsibility will be easier when everyone knows their part. The mental load of such things matters too! You can contribute without overextending by setting kind limits and keeping your promises realistic. Measured collaboration supports progress without exhausting your patience.

Aquarius

January 20 – February 18

Publicly visible aims may require some active restraint. The cosmos certainly isn’t rushing into anything — no exact aspects happen today. You might refine a proposal or rewrite an email, but don’t count on getting a response by the end of the day. Even so, precise wording will be wise when it comes to presenting innovative ideas without ruffling sensitive dynamics. Choose one clear message and deliver it calmly so your direction lands with confidence, not cockiness. Steady communication lets your strength speak for itself.

Pisces

February 19 – March 20

Your inner compass whispers — it doesn’t shout. You may need to match the universe’s quiet energy in order to hear its guidance. Preparation is also key at present. Before planning a trip, research your destination. Make sure you’re fully invested in something before booking a course on the topic. Imagination listens better when given thoughtful structure. Don’t splash out on tickets without making sure your daydreams are based in reality. Choose affordable steps that honor your curiosity without endangering your savings.

MIAMI GARDENS — N.C. State has made a habit of taking down the top teams in the ACC this season. The Wolfpack previously beat Virginia (in what was technically scheduled as a non-conference game) and Georgia Tech.

The No. 15 Hurricanes made sure they would not be the third upset on the Wolfpack’s resume. Miami (8-2, 4-2 ACC) rolled to a 41-7 win over N.C. State at Hard Rock Stadium on Saturday, dominating their opponent for nearly the entire game.

“I think just collectively — offense, defense, special teams — all phases of the game really played really well, honestly,” quarterback Carson Beck said. “And that’s complimentary football. So, yeah, I would say that it’s probably  the best complementary game we’ve played.”

The Hurricanes took a lead on their opening drive, scoring on a short field goal by Carter Davis.

The defense had a strong start, forcing punts on the first two Wolfpack drives, and the unit came up strong again on the third. After the Wolfpack got the ball around midfield on a Marty Brown fumble, senior safety Jakobe Thomas picked off a pass from Chaminade-Madonna alum CJ Bailey and returned it 60 yards for the game’s first touchdown.

Thomas was not done terrorizing Bailey, picking off a bass on the following drive, as well. Thomas did not keep his feet after the interception, so he did not return the pick for his second touchdown of the game.

Miami’s offense reached the end zone for the first time after the defense forced a punt deep in N.C. State territory. The Hurricanes took over near midfield, and star freshman Malachi Toney — who played some quarterback in high school — tossed a 43-yard pass to Jojo Trader, which set up a 1-yard score by Marty Brown to give UM a 17-0 second-quarter lead.

“When they called the play, I was happy,” Toney said. “It was like a timeout break. I knew I was going to complete the pass. I just was thinking about my Cam Ward celebration.”

The Hurricanes extended their lead to 24 shortly before half, as Beck tossed a 14-yard touchdown to Toney — the freshman’s fourth touchdown of the season.

UM’s dominant effort continued into the second half. Tight end Elija Lofton caught his first touchdown of the year on a 29-yard pass from Beck, and the Hurricanes added a fourth-quarter touchdown from Beck to Toney — their second scoring connection of the game.

Bailey got the Wolfpack’s first points of the game with a rushing touchdown in the final minutes, but it was against many of UM’s backups who had come in to relieve the starters.

Five takeaways 1. The Hurricanes’ defense keeps dominating

Punt. Punt. Interception. Interception. Punt. Punt. Punt. End of half.

That’s how the Wolfpack’s first-half drives concluded. They ended the first half with just 82 yards and four first downs. The Hurricanes’ defense dominated from the first snap of the game, and they did it without one of the nation’s top defensive players, nickelback Keionte Scott (who missed the game with an injury).

N.C. State entered the game as a top-50 offense, but it ended the game with just 149 yards — the third-lowest total by a UM opponent this season. The Wolfpack did not cross into Hurricanes territory until there was about 5:30 left in the game, well after Miami had secured the win. N.C. State did not score until the game’s final three minutes. I

2. Jakobe Thomas shows out

Thomas had a comical interception against Syracuse where he did not realize he caught a live ball and hesitated before running.

He had no hesitation this week. The senior had two interceptions in the first quarter, taking the first to the end zone for the Hurricanes’ second pick-six in as many games.

Thomas said it was the first time he has notched two interceptions in one quarter.

It felt pretty good,” Thomas said. “Just right play, right call. Pressure by D-line allowed him to throw something he probably shouldn’t have thrown. And it just fell in my hands.”

3. Happy Senior Day Saturday was Miami seniors’ last game at Hard Rock Stadium (at least in the regular season). They led the way in the win. Beck had a strong performance, completing 21 of 27 passes for 291 yards and three touchdowns. Thomas had his two interceptions. Defensive end Akheem Mesidor had two tackles for loss, a sack and a forced fumble. Wide receiver Keelan Marion was UM’s leading wide receiver with 96 receiving yards. 

“It always feels great to dominate, especially at home,” Mesidor said. “But for the seniors, this is our last regular season game at the Hard Rock, so it means everything to us. And then I think it meant a lot of young guys, too, to send us off with a bang.”

4. Girard Pringle Jr. adds juice to the offense

The Hurricanes got a jolt on offense from speedy freshman running back Girard Pringle Jr.

Pringle, a Tampa native, made his first start and notched his first collegiate 100-yard game. Pringle had 116 yards on 17 carries in the win.

5. UM gets some style points

With the Hurricanes likely needing an at-large bid to make the College Football Playoff, they need to impress the selection committee.

Although UM was facing an unranked opponent, the manner in which it dispatched the Wolfpack should earn the Hurricanes some style points. The defense excelled, the offense put up points and there were several highlight plays. Now Miami has to hope the committee takes notice.

“I think the way you play the game — it screams loudly,” Cristobal said.

A Home Inspector Showed TikTok Viewers The Many Problems He Found At A $1.4 Million House  TwistedSifter

A Home Inspector Showed TikTok Viewers The Many Problems He Found At A $1.4 Million House  TwistedSifter

A Home Inspector Showed TikTok Viewers The Many Problems He Found At A $1.4 Million House  TwistedSifter

A.C.F. Home Inspections Launches New Site for Orlando & Central Florida  FinancialContent

A.C.F. Home Inspections Launches New Site for Orlando & Central Florida  FinancialContent

A Fernandina Beach couple found $70K in damages after buying a home. They blame the home inspector  News4JAX